Avocado Cheddar and Sun-Dried Tomato Quesadilla

Bake Your Day

Ready in: 15 minutes
Servings: 1
Vegetarian
Very Popular

Ingredients

  • 1 avocado, smashed
    Produce
  • 2 small flour tortillas
    Bakery/Bread;Pasta and Rice;Ethnic Foods
  • 1 tsp. olive oil
    Oil, Vinegar, Salad Dressing
  • salt and pepper to taste
    Spices and Seasonings
  • 2 ounces sharp white cheddar cheese, cubed
    Cheese
  • 2 Tbs. sun-dried tomatoes
    Canned and Jarred;Produce

Steps

  • Heat the oil in a small non-stick skillet over medium heat.
  • Place one tortilla in the pan. Layer half of the cheese on top, slather on the avocado, layer the sun-dried tomatoes and then the rest of the cheese and sprinkle with salt and pepper. Top with the additional tortilla.Cook for about 4 minutes on each side, until the tortillas are golden brown and the cheese starts to melt.
  • Cut and serve.

Nutrition

  • Calories: 796.28  cal  (39.81%)
  • Fat: 57.07  g  (87.81%)
  • Saturated Fat: 17.87  g  (111.71%)
  • Carbohydrates: 54.17  g  (18.06%)
  • Sugar: 8.01  g  (8.9%)
  • Cholesterol: 59.53  mg  (19.84%)
  • Sodium: 996.35  mg  (43.32%)
  • Protein: 24.35  g  (48.7%)
  • Fiber: 16.08  g  (64.31%)
  • Folate: 253.62  µg  (63.4%)
  • Phosphorus: 544.42  mg  (54.44%)
  • Calcium: 507.68  mg  (50.77%)
  • Vitamin K: 52.85  µg  (50.33%)
  • Potassium: 1465.0  mg  (41.86%)
  • Manganese: 0.77  mg  (38.63%)
  • Vitamin B2: 0.6  mg  (35.48%)
  • Vitamin E: 5.09  mg  (33.91%)
  • Selenium: 23.64  µg  (33.77%)
  • Vitamin B5: 3.33  mg  (33.33%)
  • Vitamin B1: 0.5  mg  (33.2%)
  • Vitamin B3: 6.62  mg  (33.12%)
  • Vitamin B6: 0.62  mg  (31.09%)
  • Copper: 0.61  mg  (30.4%)
  • Vitamin C: 24.02  mg  (29.12%)
  • Magnesium: 105.57  mg  (26.39%)
  • Iron: 4.42  mg  (24.55%)
  • Zinc: 3.57  mg  (23.82%)
  • Vitamin A: 948.98  IU  (18.98%)
  • Vitamin B12: 0.47  µg  (7.84%)
  • Vitamin D: 0.34  µg  (2.27%)

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