Seared Tuna on Baked Flour Tortilla Chips

Muy Bueno Cookbook

Ready in: 45 minutes
Servings: 4

Ingredients

  • 2 (6-8 ounce) fresh or frozen tuna steaks (3/4 of an inch thick)
    Seafood
  • 1 ripe avocado
    Produce
  • 2 tablespoon canola oil
    Oil, Vinegar, Salad Dressing
  • Cilantro
    Produce
  • Crema Mexicana or sour cream
    Milk, Eggs, Other Dairy
  • 4 small soft flour tortillas (recommend Mission)
    Bakery/Bread;Pasta and Rice;Ethnic Foods
  • 1 teaspoon minced garlic
    Produce
  • Guacamole
    Refrigerated
  • Jalapeño slices
    Canned and Jarred;Produce;Ethnic Foods
  • 1 teaspoon kosher salt
    Spices and Seasonings
  • 1 tablespoons fresh lime juice
    Produce
  • 2 tablespoons lime juice
    Produce
  • 1 teaspoon salt
    Spices and Seasonings
  • ¼ cup soy sauce
    Ethnic Foods;Condiments
  • Sriracha sauce
    Condiments
  • 2 tablespoons minced white onion
    Produce

Steps

  • Bake Flour Tortilla Chips:Preheat oven to 350 degrees F. Using a pizza cutter, cut tortillas into 4 equal triangles.
  • Brush with oil and sprinkle with salt. Arrange tortilla triangles in a single layer on baking sheets and place them in the oven for 10 to 15 minutes, or until golden brown and crispy. Sear Tuna:Thaw tuna, if frozen, rinse with cool water and pat dry with paper towels. Coat the tuna steaks with soy sauce, lime juice, and garlic, cover tightly, and refrigerate for 15 to 30 minutes.
  • Heat a non-stick skillet over medium-high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for 2 to 3 minutes on each side (even a little longer if you want the tuna less rare than pictured).

Nutrition

  • Calories: 404.54  cal  (20.23%)
  • Fat: 23.15  g  (35.62%)
  • Saturated Fat: 3.19  g  (19.93%)
  • Carbohydrates: 24.61  g  (8.2%)
  • Sugar: 3.71  g  (4.12%)
  • Cholesterol: 40.27  mg  (13.42%)
  • Sodium: 2281.13  mg  (99.18%)
  • Protein: 25.62  g  (51.24%)
  • Vitamin B12: 8.02  µg  (133.67%)
  • Selenium: 38.8  µg  (55.43%)
  • Vitamin B3: 10.23  mg  (51.15%)
  • Vitamin A: 2254.19  IU  (45.08%)
  • Vitamin C: 35.89  mg  (43.5%)
  • Vitamin B6: 0.68  mg  (33.84%)
  • Phosphorus: 328.6  mg  (32.86%)
  • Vitamin D: 4.85  µg  (32.32%)
  • Vitamin B1: 0.41  mg  (27.41%)
  • Vitamin E: 4.03  mg  (26.83%)
  • Folate: 90.96  µg  (22.74%)
  • Vitamin B2: 0.36  mg  (21.31%)
  • Vitamin K: 21.35  µg  (20.33%)
  • Fiber: 5.02  g  (20.07%)
  • Magnesium: 74.21  mg  (18.55%)
  • Vitamin B5: 1.81  mg  (18.08%)
  • Potassium: 619.7  mg  (17.71%)
  • Manganese: 0.35  mg  (17.62%)
  • Iron: 2.59  mg  (14.4%)
  • Copper: 0.24  mg  (12.09%)
  • Calcium: 79.23  mg  (7.92%)
  • Zinc: 1.12  mg  (7.49%)

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