Crockpot Mandarin Orange Chicken

Zagleft

Ready in: 315 minutes
Prep Time: 15 minutes
Cook Time: 300 minutes
Servings: 6
Dairy Free

Ingredients

  • 1/4 teaspoon black pepper
    Spices and Seasonings
  • 1 11-oz. can mandarin oranges drained with 3 tablespoons juice reserved
    Canned and Jarred
  • 2 tablespoons all-purpose flour
    Baking
  • 1/4 teaspoon ground ginger
    Spices and Seasonings
  • 1/2 teaspoon kosher salt
    Spices and Seasonings
  • 1 medium onion, thinly sliced
    Produce
  • 3/4 cup orange juice concentrate
    Frozen
  • 6 boneless, skinless chicken thighs
    Meat

Steps

  • Place chicken in the slow cooker.
  • Combine onion, orange juice concentrate, salt, pepper and ginger in a small bowl.
  • Pour over chicken. Cover and cook on low 4-5 hours.In a saucepan, combine 3 tablespoons reserved mandarin orange juice and flour. Stir until smooth. Stir in chicken cooking juices. Bring to a boil. Stir and cook for 2 minutes to thicken. Stir in mandarin oranges.
  • Pour over chicken.
  • Serve with rice or quinoa.

Nutrition

  • Calories: 227.59  cal  (11.38%)
  • Fat: 4.79  g  (7.37%)
  • Saturated Fat: 1.19  g  (7.43%)
  • Carbohydrates: 22.17  g  (7.39%)
  • Sugar: 18.34  g  (20.38%)
  • Cholesterol: 107.35  mg  (35.78%)
  • Sodium: 298.85  mg  (12.99%)
  • Protein: 23.48  g  (46.96%)
  • Vitamin C: 67.93  mg  (82.34%)
  • Selenium: 26.88  µg  (38.4%)
  • Vitamin B3: 6.97  mg  (34.87%)
  • Vitamin B6: 0.6  mg  (30.22%)
  • Phosphorus: 245.55  mg  (24.56%)
  • Vitamin B1: 0.28  mg  (18.33%)
  • Potassium: 618.49  mg  (17.67%)
  • Folate: 70.23  µg  (17.56%)
  • Vitamin A: 844.41  IU  (16.89%)
  • Vitamin B5: 1.59  mg  (15.9%)
  • Vitamin B2: 0.26  mg  (15.08%)
  • Zinc: 2.11  mg  (14.07%)
  • Vitamin B12: 0.72  µg  (12.05%)
  • Magnesium: 46.49  mg  (11.62%)
  • Copper: 0.15  mg  (7.6%)
  • Iron: 1.35  mg  (7.5%)
  • Manganese: 0.11  mg  (5.73%)
  • Fiber: 1.32  g  (5.28%)
  • Vitamin E: 0.54  mg  (3.6%)
  • Vitamin K: 3.64  µg  (3.46%)
  • Calcium: 32.94  mg  (3.29%)

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