Chicken Lettuce Wraps Video and $100 Giveaway

Natashas Kitchen

Ready in: 37 minutes
Prep Time: 30 minutes
Cook Time: 7 minutes
Servings: 4
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1 head of boston/bib/butter lettuce (about 12 leaves)
    Produce
  • 2 /1 large carrot, grated
    Produce
  • 1 lb chicken breast or chicken tenders
    Meat
  • 2 small cucumbers, juilienned or finely sliced
    Produce
  • 1 small jicama, peeled and julienned
    Produce
  • Asian Ginger Baking sauce and Creamy Teriyaki Finishing Sauce
    Ethnic Foods;Condiments

Steps

  • In a medium bowl, combine chicken with Kraft's Asian Ginger Baking Sauce, cover and marinate in the fridge 30 minutes, meanwhile, prep your vegetables.Peel and julienne jicama, grate carrot and julienne cucumber.
  • Remove the core from the lettuce. Rinse and spin dry the leaves.Arrange the lettuce and prepared vegetables on a large serving platter.
  • Heat a large skillet over medium/high heat.
  • Add 1-2 Tbsp olive oil and saute the marinated chicken about 3 min per side or until cooked through.
  • Remove chicken to a cutting board.Once the chicken is cool enough to handle, slice it into thin strips and add the chicken to your serving platter.To serve, plate a piece of lettuce and top it with chicken and your fresh veggies.
  • Serve with the Creamy teriyaki finishing sauce

Nutrition

  • Calories: 194.38  cal  (9.72%)
  • Fat: 3.32  g  (5.11%)
  • Saturated Fat: 0.7  g  (4.36%)
  • Carbohydrates: 14.27  g  (4.76%)
  • Sugar: 4.96  g  (5.51%)
  • Cholesterol: 72.57  mg  (24.19%)
  • Sodium: 201.98  mg  (8.78%)
  • Protein: 26.14  g  (52.28%)
  • Vitamin A: 7473.86  IU  (149.48%)
  • Vitamin B3: 12.55  mg  (62.76%)
  • Selenium: 37.3  µg  (53.28%)
  • Vitamin B6: 1.01  mg  (50.6%)
  • Vitamin K: 52.63  µg  (50.12%)
  • Vitamin C: 25.95  mg  (31.46%)
  • Phosphorus: 298.74  mg  (29.87%)
  • Fiber: 6.48  g  (25.93%)
  • Potassium: 878.32  mg  (25.09%)
  • Vitamin B5: 2.09  mg  (20.9%)
  • Folate: 63.21  µg  (15.8%)
  • Magnesium: 60.14  mg  (15.04%)
  • Manganese: 0.25  mg  (12.69%)
  • Vitamin B2: 0.21  mg  (12.14%)
  • Vitamin B1: 0.16  mg  (10.84%)
  • Iron: 1.77  mg  (9.84%)
  • Copper: 0.15  mg  (7.71%)
  • Zinc: 1.11  mg  (7.38%)
  • Vitamin E: 0.97  mg  (6.47%)
  • Calcium: 54.07  mg  (5.41%)
  • Vitamin B12: 0.23  µg  (3.78%)

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