Strawberry Blackberry Sweet Basil Smoothie

Daily Dish Recipes

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 2
Vegetarian
Gluten Free

Ingredients

  • 2 Tbs. honey or agave nectar
    Ethnic Foods;Health Foods
  • ¼ c. fresh sweet basil (do not try to use dry – it's not the same)
    Produce
  • 1 c. of fresh blackberries
    Produce
  • 1 c. ice
    Frozen
  • 1 c. milk
    Milk, Eggs, Other Dairy
  • 1 c. of fresh strawberries
    Produce

Steps

  • Wash and slice the tops off the strawberries.Wash the blackberries.In a blender, pulse the sweet basil a couple of times until it’s pretty shredded.
  • Add the strawberries and blackberries and blend well.
  • Pour in the cup of milk (or yogurt), the honey or agave nectar and the ice. Blend until smooth.

Nutrition

  • Calories: 194.21  cal  (9.71%)
  • Fat: 4.65  g  (7.15%)
  • Saturated Fat: 2.3  g  (14.36%)
  • Carbohydrates: 34.42  g  (11.47%)
  • Sugar: 27.49  g  (30.55%)
  • Cholesterol: 12.2  mg  (4.07%)
  • Sodium: 55.21  mg  (2.4%)
  • Protein: 5.44  g  (10.88%)
  • Vitamin C: 58.0  mg  (70.3%)
  • Manganese: 0.78  mg  (39.17%)
  • Vitamin K: 28.65  µg  (27.29%)
  • Fiber: 5.35  g  (21.38%)
  • Calcium: 175.99  mg  (17.6%)
  • Vitamin B2: 0.24  mg  (14.3%)
  • Phosphorus: 137.49  mg  (13.75%)
  • Potassium: 397.53  mg  (11.36%)
  • Folate: 43.42  µg  (10.86%)
  • Vitamin D: 1.59  µg  (10.57%)
  • Vitamin A: 518.61  IU  (10.37%)
  • Copper: 0.2  mg  (9.92%)
  • Magnesium: 38.16  mg  (9.54%)
  • Vitamin B12: 0.55  µg  (9.15%)
  • Vitamin E: 1.16  mg  (7.74%)
  • Vitamin B5: 0.75  mg  (7.5%)
  • Selenium: 5.1  µg  (7.28%)
  • Zinc: 0.96  mg  (6.41%)
  • Vitamin B1: 0.09  mg  (5.92%)
  • Vitamin B6: 0.1  mg  (5.2%)
  • Iron: 0.89  mg  (4.96%)
  • Vitamin B3: 0.88  mg  (4.39%)

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