Butter Poached Lobster with Fresh Tomatoes

Steamy Kitchen

Ready in: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2
Gluten Free
Very Popular

Ingredients

  • 3 fresh basil leaves, chiffonade
    Produce
  • 1 clove garlic, very finely minced
    Produce
  • 1 3/4 pound live lobster (or 2 uncooked lobster tails)
    Seafood
  • 1/2 cup salted butter (1 stick), cut into 1 tablespoon chunks
    Milk, Eggs, Other Dairy
  • 2 tomatoes, cut into large chunks
    Produce
  • 1 tablespoon water
    Beverages

Steps

  • **If you are using lobster tails: Use sharp kitchen shears to cut shell of lobster all the way down its back. Turn over and cut bottom shell all the way down. Peel off shell and remove meat. Continue with step 2.**If using live whole lobster - bring a large pot of water to boil. Turn off heat and add the lobster. Cover with lid and let cook for 3 minutes.
  • Remove all lobster meat from shell and cut into large chunks.
  • In a sauce pan, bring 1 tablespoon of water to simmer over medium-low heat.
  • Whisk in 1 piece of butter. When butter had melted, add another piece. Continue with remaining butter pieces, one at a time. Make sure the mixture does NOT come to a boil, otherwise the butter will separate.
  • Keeping the heat on medium-low, add the lobster pieces and cook for 5 minutes, turning the lobster pieces every minute or so. Make sure mixture does not boil.
  • Remove lobster pieces and divide amongst the 2 serving bowls.
  • In the same saucepan with the remaining butter, turn the heat up just a bit, add the garlic. When fragrant, add the tomatoes and cook for just a couple of minutes until the tomatoes have released some of the juices. I like to gently smash the tomatoes a bit so more juice comes out. Throw in the basil and you're done. Spoon tomatoes over lobster and serve immediately.

Nutrition

  • Calories: 516.98  cal  (25.85%)
  • Fat: 47.12  g  (72.49%)
  • Saturated Fat: 29.39  g  (183.68%)
  • Carbohydrates: 5.33  g  (1.78%)
  • Sugar: 3.29  g  (3.65%)
  • Cholesterol: 263.15  mg  (87.72%)
  • Sodium: 882.08  mg  (38.35%)
  • Protein: 20.04  g  (40.08%)
  • Selenium: 71.46  µg  (102.09%)
  • Copper: 1.58  mg  (78.99%)
  • Vitamin A: 2479.0  IU  (49.58%)
  • Zinc: 4.21  mg  (28.04%)
  • Vitamin B12: 1.49  µg  (24.76%)
  • Phosphorus: 224.69  mg  (22.47%)
  • Vitamin C: 17.43  mg  (21.12%)
  • Vitamin E: 2.95  mg  (19.69%)
  • Vitamin B5: 1.79  mg  (17.92%)
  • Vitamin K: 16.2  µg  (15.43%)
  • Potassium: 535.18  mg  (15.29%)
  • Magnesium: 57.73  mg  (14.43%)
  • Vitamin B3: 2.54  mg  (12.69%)
  • Calcium: 123.27  mg  (12.33%)
  • Vitamin B6: 0.24  mg  (11.76%)
  • Manganese: 0.23  mg  (11.72%)
  • Folate: 31.72  µg  (7.93%)
  • Fiber: 1.52  g  (6.07%)
  • Vitamin D: 0.85  µg  (5.68%)
  • Vitamin B1: 0.07  mg  (4.92%)
  • Iron: 0.68  mg  (3.76%)
  • Vitamin B2: 0.06  mg  (3.55%)

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