Ginisang Munggo at Sotanghon

Kawaling Pinoy

Ready in: 95 minutes
Prep Time: 15 minutes
Cook Time: 80 minutes
Servings: 6
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1 tablespoon fish sauce
    Ethnic Foods
  • 3 cloves garlic, peeled and minced
    Produce
  • 1 tablespoon oil
    Oil, Vinegar, Salad Dressing
  • 1 medium onion, peeled and minced
    Produce
  • pepper to taste
    Produce
  • 1 teaspoon salt and more to taste
    Spices and Seasonings
  • 1/2 pound shrimp, peeled and cut into 1/2-inch pieces
    Seafood
  • 1 bunch fresh spinach, stems trimmed
    Produce
  • 1 large tomato, chopped
    Produce
  • 7 cups water
    Beverages
  • 1 cup dried munggo (mung beans), washed and drained
    ?

Steps

  • In a pot over medium heat, combine beans, water and 1 teaspoon salt. Bring to a boil, skimming off froth that accumulates and beans that float on top. Lower heat, cover and cook for about 1 hour or until beans are softened and skins have burst.In another pot over medium heat, heat oil.
  • Add garlic and onions and cook until tender and aromatic.
  • Add tomatoes and cook, mashing with back of spoon, for about 3 to 5 minutes or until softened and releases juice.
  • Add fish sauce and continue to cook for about 1 to 2 minutes.
  • Add shrimp and cook for about 1 to 2 minutes or until color changes to pink.
  • Add cooked mung bean including liquid. Bring to a boil.
  • Add noodles and cook for 3 to 5 minutes or until noodles are softened and translucent. Season with additional salt and pepper to taste.
  • Add spinach, turn off heat and cover pot for about 2 to 3 minutes or until spinach are just wilted.
  • Serve hot.

Nutrition

  • Calories: 110.63  cal  (5.53%)
  • Fat: 3.38  g  (5.2%)
  • Saturated Fat: 0.32  g  (1.98%)
  • Carbohydrates: 10.05  g  (3.35%)
  • Sugar: 5.07  g  (5.63%)
  • Cholesterol: 95.25  mg  (31.75%)
  • Sodium: 981.65  mg  (42.68%)
  • Protein: 10.79  g  (21.59%)
  • Vitamin K: 281.45  µg  (268.05%)
  • Vitamin A: 7899.77  IU  (158.0%)
  • Vitamin C: 118.6  mg  (143.76%)
  • Manganese: 0.83  mg  (41.64%)
  • Folate: 157.21  µg  (39.3%)
  • Selenium: 19.17  µg  (27.39%)
  • Vitamin E: 3.32  mg  (22.13%)
  • Vitamin B6: 0.41  mg  (20.39%)
  • Magnesium: 79.9  mg  (19.98%)
  • Potassium: 617.03  mg  (17.63%)
  • Iron: 2.83  mg  (15.74%)
  • Fiber: 3.52  g  (14.07%)
  • Calcium: 136.37  mg  (13.64%)
  • Phosphorus: 135.95  mg  (13.59%)
  • Copper: 0.26  mg  (13.17%)
  • Vitamin B2: 0.19  mg  (11.19%)
  • Zinc: 1.36  mg  (9.09%)
  • Vitamin B3: 1.63  mg  (8.16%)
  • Vitamin B1: 0.11  mg  (7.34%)
  • Vitamin B12: 0.29  µg  (4.9%)
  • Vitamin B5: 0.39  mg  (3.88%)

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