creamy blue cheese and walnut coleslaw

Healthy Seasonal Recipes

Ready in: 20 minutes
Prep Time: 20 minutes
Servings: 10
Vegetarian
Gluten Free

Ingredients

  • 2 ounces blue cheese, crumbled
    Cheese
  • 8 cups shredded cabbage
    Produce
  • 1 tablespoon cider vinegar
    Oil, Vinegar, Salad Dressing
  • 1 teaspoon Dijon mustard
    Condiments
  • 2 tablespoons chopped dill
    Produce;Spices and Seasonings
  • 1 small clove garlic, grated with a microplane zester
    Produce
  • ½ cup fat-free or low-fat plain Greek yogurt
    Milk, Eggs, Other Dairy
  • ¼ cup mayonnaise
    Condiments
  • ½ teaspoon freshly ground pepper
    Spices and Seasonings
  • 1 bunch radishes, trimmed and julienne cut
    Produce
  • ½ teaspoon salt
    Spices and Seasonings
  • 1 bunch scallions, very thinly sliced
    Produce
  • 8 dashes tabasco sauce
    Condiments
  • ¾ cup chopped toasted walnuts
    Nuts;Savory Snacks;Baking

Steps

  • Whisk yogurt, mayonnaise, dill, vinegar, garlic, Dijon, salt, pepper and tabasco sauce in a large bowl.
  • Add scallions, radishes, cabbage and walnuts and stir to coat.
  • Add blue cheese and stir again to combine.

Nutrition

  • Calories: 138.34  cal  (6.92%)
  • Fat: 11.67  g  (17.96%)
  • Saturated Fat: 2.29  g  (14.3%)
  • Carbohydrates: 5.53  g  (1.84%)
  • Sugar: 2.64  g  (2.93%)
  • Cholesterol: 7.1  mg  (2.37%)
  • Sodium: 255.1  mg  (11.09%)
  • Protein: 4.47  g  (8.94%)
  • Vitamin K: 57.29  µg  (54.57%)
  • Vitamin C: 22.03  mg  (26.7%)
  • Manganese: 0.42  mg  (21.16%)
  • Folate: 38.67  µg  (9.67%)
  • Fiber: 2.18  g  (8.72%)
  • Phosphorus: 84.76  mg  (8.48%)
  • Copper: 0.16  mg  (8.12%)
  • Calcium: 76.99  mg  (7.7%)
  • Vitamin B6: 0.14  mg  (7.12%)
  • Magnesium: 24.64  mg  (6.16%)
  • Vitamin B2: 0.09  mg  (5.35%)
  • Potassium: 186.95  mg  (5.34%)
  • Vitamin B1: 0.07  mg  (4.87%)
  • Zinc: 0.62  mg  (4.11%)
  • Selenium: 2.78  µg  (3.97%)
  • Iron: 0.64  mg  (3.55%)
  • Vitamin B5: 0.32  mg  (3.25%)
  • Vitamin A: 135.45  IU  (2.71%)
  • Vitamin B12: 0.15  µg  (2.51%)
  • Vitamin E: 0.36  mg  (2.4%)
  • Vitamin B3: 0.34  mg  (1.7%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills