Pork and Black Beans: Barbecue Slow Cooker Magic

Food Fanatic

Ready in: 430 minutes
Prep Time: 10 minutes
Cook Time: 420 minutes
Servings: 8

Ingredients

  • 1 18 ounce bottle honey barbecue sauce
    Condiments
  • 2 15 oz cans black beans, drained and rinsed
    Canned and Jarred
  • 2 teaspoons garlic, minced
    Produce
  • 1 cup onion, diced
    Produce
  • 1 1/2 pounds pork loin, diced
    Meat
  • 8 slices texas toast
    Bakery/Bread;Frozen
  • 1/2 cup water
    Beverages

Steps

  • In a slow cooker add drained and rinsed black beans, diced pork, barbecue sauce, onion, and minced garlic.
  • Mix well and then add in 1/2 cup of water.Cook on low 6-7 hours (or high 3-4 hours).
  • Serve Slow Cooker Barbecue Pork with Black Beans on top of Texas Toast.

Nutrition

  • Calories: 468.24  cal  (23.41%)
  • Fat: 11.19  g  (17.21%)
  • Saturated Fat: 3.18  g  (19.87%)
  • Carbohydrates: 62.77  g  (20.92%)
  • Sugar: 24.06  g  (26.73%)
  • Cholesterol: 53.58  mg  (17.86%)
  • Sodium: 1316.3  mg  (57.23%)
  • Protein: 29.24  g  (58.49%)
  • Iron: 8.94  mg  (49.68%)
  • Vitamin B6: 0.78  mg  (39.08%)
  • Selenium: 25.98  µg  (37.11%)
  • Fiber: 9.27  g  (37.06%)
  • Vitamin B1: 0.55  mg  (36.69%)
  • Phosphorus: 325.88  mg  (32.59%)
  • Vitamin B3: 5.95  mg  (29.77%)
  • Potassium: 825.71  mg  (23.59%)
  • Vitamin B2: 0.33  mg  (19.25%)
  • Manganese: 0.37  mg  (18.62%)
  • Magnesium: 69.96  mg  (17.49%)
  • Folate: 69.95  µg  (17.49%)
  • Copper: 0.31  mg  (15.6%)
  • Zinc: 2.26  mg  (15.05%)
  • Vitamin B5: 0.96  mg  (9.63%)
  • Vitamin B12: 0.43  µg  (7.23%)
  • Calcium: 68.94  mg  (6.89%)
  • Vitamin C: 4.97  mg  (6.02%)
  • Vitamin E: 0.63  mg  (4.17%)
  • Vitamin A: 147.6  IU  (2.95%)
  • Vitamin D: 0.34  µg  (2.27%)
  • Vitamin K: 1.24  µg  (1.18%)

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