Strawberry Infused Quinoa Breakfast Bowl

Queen of Quinoa

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 1
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • Toppings: blueberries, goji berries & almonds
    Produce
  • 1/4 cup cashews
    Nuts;Health Foods
  • 1 cup cooked quinoa (any variety)
    Pasta and Rice;Health Foods
  • 1 packet stevia (or 1 tablespoon liquid sweetener), optional
    Baking
  • 1 cup frozen strawberries
    Produce
  • 3/4 cup water
    Beverages

Steps

  • Add top 4 ingredients into a high-powered blender. Blend on high until smooth and creamy (will be the consistency of milk). Set aside.
  • Place quinoa in a bowl, pour milk over and sprinkle on toppings. Enjoy immediately with a warm cup of tea or coffee!

Nutrition

  • Calories: 530.78  cal  (26.54%)
  • Fat: 18.61  g  (28.64%)
  • Saturated Fat: 3.0  g  (18.75%)
  • Carbohydrates: 81.65  g  (27.22%)
  • Sugar: 25.3  g  (28.11%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 29.12  mg  (1.27%)
  • Protein: 16.08  g  (32.15%)
  • Manganese: 2.75  mg  (137.71%)
  • Vitamin C: 99.19  mg  (120.23%)
  • Copper: 1.25  mg  (62.33%)
  • Magnesium: 242.05  mg  (60.51%)
  • Phosphorus: 524.76  mg  (52.48%)
  • Fiber: 12.68  g  (50.71%)
  • Vitamin K: 42.73  µg  (40.69%)
  • Iron: 5.92  mg  (32.86%)
  • Folate: 129.2  µg  (32.3%)
  • Zinc: 4.34  mg  (28.92%)
  • Vitamin B1: 0.42  mg  (28.25%)
  • Vitamin B6: 0.51  mg  (25.33%)
  • Potassium: 865.33  mg  (24.72%)
  • Vitamin B2: 0.31  mg  (18.5%)
  • Vitamin E: 2.72  mg  (18.11%)
  • Selenium: 12.32  µg  (17.6%)
  • Vitamin B3: 2.28  mg  (11.4%)
  • Calcium: 80.93  mg  (8.09%)
  • Vitamin B5: 0.64  mg  (6.42%)
  • Vitamin A: 106.45  IU  (2.13%)

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