Honey Glazed Salmon

Damn Delicious

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Very Popular

Ingredients

  • 4 tablespoons all-purpose flour
    Baking
  • 2 cloves garlic, pressed
    Produce
  • 4 tablespoons honey
    Nut butters, Jams, and Honey
  • Juice of 1 lime
    Produce
  • Kosher salt and freshly ground black pepper, to taste
    Spices and Seasonings
  • Zest of 1 lime
    Produce
  • 2 tablespoons olive oil
    Oil, Vinegar, Salad Dressing
  • 4 salmon filets
    Seafood
  • 6 tablespoons unsalted butter
    Milk, Eggs, Other Dairy

Steps

  • Preheat oven to 400 degrees F. To make the browned butter lime sauce, melt butter in a medium saucepan over medium heat. Cook, whisking constantly, until the foam subsides and the butter begins to turn a golden brown, about 3 minutes. Stir in garlic, honey and lime juice, salt and pepper, to taste; set aside. Season salmon with salt and pepper, to taste. Dredge each salmon filet with 1 tablespoon flour and drizzle with 1 tablespoon honey.
  • Heat olive oil in a large oven-proof skillet over medium high heat. Working in batches, add salmon to the skillet and sear both sides until golden brown, about 1-2 minutes per side.
  • Place into oven and bake until completely cooked through, about 8-10 minutes.
  • Serve immediately with browned butter lime sauce and lime zest, if desired.

Nutrition

  • Calories: 554.13  cal  (27.71%)
  • Fat: 34.93  g  (53.74%)
  • Saturated Fat: 13.44  g  (83.99%)
  • Carbohydrates: 25.93  g  (8.64%)
  • Sugar: 17.7  g  (19.67%)
  • Cholesterol: 138.65  mg  (46.22%)
  • Sodium: 272.77  mg  (11.86%)
  • Protein: 34.99  g  (69.98%)
  • Selenium: 65.26  µg  (93.23%)
  • Vitamin B12: 5.44  µg  (90.7%)
  • Vitamin B6: 1.43  mg  (71.41%)
  • Vitamin B3: 13.89  mg  (69.47%)
  • Vitamin B2: 0.7  mg  (41.43%)
  • Phosphorus: 360.34  mg  (36.03%)
  • Vitamin B1: 0.45  mg  (30.27%)
  • Vitamin B5: 2.95  mg  (29.54%)
  • Potassium: 888.97  mg  (25.4%)
  • Copper: 0.46  mg  (23.21%)
  • Folate: 59.41  µg  (14.85%)
  • Magnesium: 53.78  mg  (13.44%)
  • Vitamin A: 605.05  IU  (12.1%)
  • Iron: 1.97  mg  (10.97%)
  • Vitamin E: 1.55  mg  (10.34%)
  • Vitamin C: 7.7  mg  (9.33%)
  • Zinc: 1.25  mg  (8.32%)
  • Manganese: 0.12  mg  (6.21%)
  • Vitamin K: 5.88  µg  (5.6%)
  • Calcium: 37.31  mg  (3.73%)
  • Fiber: 0.78  g  (3.1%)
  • Vitamin D: 0.32  µg  (2.1%)

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