Pumpkin Pancakes with Buttered Pecan Maple Syrup

Life Made Simple

Ready in: 19 minutes
Prep Time: 15 minutes
Cook Time: 4 minutes
Servings: 8
Vegetarian
Very Popular

Ingredients

  • ¾ c. pumpkin puree
    Baking
  • 1¼ c. buttermilk*
    Milk, Eggs, Other Dairy
  • 2 tbsp. butter, melted
    Milk, Eggs, Other Dairy
  • 1 egg
    Milk, Eggs, Other Dairy
  • 3 tbsp. brown sugar
    Baking
  • ¾ tsp. vanilla extract
    Baking
  • 1¼ c. all-purpose or whole wheat flour
    Baking
  • 1 tsp. baking powder
    Baking
  • 1 tsp. baking soda
    Baking
  • ¼ tsp. salt
    Spices and Seasonings
  • 1½ tsp. cinnamon
    Spices and Seasonings
  • 1 tsp. pumpkin pie spice
    Spices and Seasonings
  • 1 c. pure maple syrup
    Cereal
  • 2 tbsp. (1/4 stick) butter
    Milk, Eggs, Other Dairy
  • 1 c. chopped pecans
    Nuts;Baking

Steps

  • In a medium size mixing bowl, add the pumpkin puree, buttermilk, butter, egg, brown sugar and vanilla extract, whisk until combined.
  • In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice.
  • Make a small "nest" or well in the center of the dry ingredients and pour the wet ingredients in. Using a large whisk or spatula, stir together until only very small lumps remain.
  • Place a large skillet over medium-high heat and melt a small amount of butter in the pan.
  • Pour c. of batter into the pan (I can do 2 at a time in my large skillet) and allow the pancake(s) to cook for 2 minutes, then flip and continue cooking for an additional 2 minutes. Repeat with the remaining batter, buttering the pan between each batch.
  • To make the syrup, in a small saucepan, dry toast the chopped pecans until fragrant, taking care not to burn.
  • Remove the pan from the heat, carefully add the butter, then the syrup. Return to the heat and cook on low for 2-3 minutes, serve over hot pancakes.

Nutrition

  • Calories: 368.54  cal  (18.43%)
  • Fat: 17.0  g  (26.15%)
  • Saturated Fat: 5.43  g  (33.91%)
  • Carbohydrates: 51.36  g  (17.12%)
  • Sugar: 31.74  g  (35.27%)
  • Cholesterol: 39.85  mg  (13.28%)
  • Sodium: 335.03  mg  (14.57%)
  • Protein: 5.86  g  (11.71%)
  • Manganese: 2.41  mg  (120.39%)
  • Vitamin A: 3854.24  IU  (77.08%)
  • Vitamin B2: 0.66  mg  (39.03%)
  • Selenium: 15.39  µg  (21.98%)
  • Phosphorus: 197.42  mg  (19.74%)
  • Fiber: 4.16  g  (16.66%)
  • Vitamin B1: 0.23  mg  (15.23%)
  • Magnesium: 60.17  mg  (15.04%)
  • Calcium: 150.02  mg  (15.0%)
  • Copper: 0.27  mg  (13.43%)
  • Potassium: 389.81  mg  (11.14%)
  • Zinc: 1.61  mg  (10.73%)
  • Iron: 1.63  mg  (9.04%)
  • Vitamin B6: 0.14  mg  (7.09%)
  • Vitamin B3: 1.25  mg  (6.25%)
  • Vitamin B5: 0.55  mg  (5.54%)
  • Vitamin E: 0.81  mg  (5.43%)
  • Vitamin K: 5.3  µg  (5.05%)
  • Vitamin D: 0.7  µg  (4.69%)
  • Folate: 18.53  µg  (4.63%)
  • Vitamin B12: 0.23  µg  (3.89%)
  • Vitamin C: 1.17  mg  (1.42%)

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