Barbacoa Beef

Gimme Some Oven

Ready in: 45 minutes
Servings: 12
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • 2 chiptoles in adobo sauce, chopped (or more to taste)
    Ethnic Foods
  • 2 tablespoons apple cider vinegar
    Oil, Vinegar, Salad Dressing
  • 3 bay leaves
    Spices and Seasonings
  • 1/2 cup beef broth or water
    Canned and Jarred
  • 1 teaspoon black pepper
    Spices and Seasonings
  • 3 lbs chuck roast (fat trimmed), cut into 2-inch chunks
    Meat
  • 4 cloves garlic, minced
    Produce
  • 1/4 tsp ground cloves
    Spices and Seasonings
  • 1 Tablespoon ground cumin
    Spices and Seasonings
  • 1/4 cup fresh lime juice
    Produce
  • 1 Tablespoon dried Mexican oregano (or regular oregano)
    Produce;Spices and Seasonings
  • 2 teaspoons salt
    Spices and Seasonings
  • 1 small white onion, finely chopped (about 1 cup)
    Produce

Steps

  • Combine all ingredients in the bowl of a slow cooker. Toss gently to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef is tender and falls apart easily when shredded with a fork.Using two forks, shred the beef into bite-sized pieces inside of the slow cooker. Toss the beef with the juices, then cover and let the barbacoa beef soak up the juices for an extra 10 minutes.
  • Remove cover and use a pair of tongs or a slotted spoon to serve the barbacoa beef.If not using immediately, refrigerate the barbacoa beef with its juices in a sealed container for up to 5 days. Or freeze it for up to 3 months.

Nutrition

  • Calories: 217.47  cal  (10.87%)
  • Fat: 13.24  g  (20.37%)
  • Saturated Fat: 5.76  g  (35.99%)
  • Carbohydrates: 2.72  g  (0.91%)
  • Sugar: 0.7  g  (0.78%)
  • Cholesterol: 78.24  mg  (26.08%)
  • Sodium: 547.25  mg  (23.79%)
  • Protein: 22.25  g  (44.49%)
  • Zinc: 8.61  mg  (57.38%)
  • Vitamin B12: 3.1  µg  (51.71%)
  • Selenium: 23.71  µg  (33.87%)
  • Vitamin B3: 5.06  mg  (25.29%)
  • Vitamin B6: 0.47  mg  (23.66%)
  • Phosphorus: 225.44  mg  (22.54%)
  • Iron: 2.96  mg  (16.42%)
  • Potassium: 430.46  mg  (12.3%)
  • Vitamin B2: 0.18  mg  (10.37%)
  • Vitamin B5: 0.73  mg  (7.33%)
  • Manganese: 0.14  mg  (7.07%)
  • Magnesium: 27.29  mg  (6.82%)
  • Vitamin B1: 0.09  mg  (5.91%)
  • Vitamin K: 4.77  µg  (4.54%)
  • Copper: 0.09  mg  (4.44%)
  • Calcium: 38.61  mg  (3.86%)
  • Vitamin C: 2.88  mg  (3.49%)
  • Fiber: 0.56  g  (2.25%)
  • Vitamin E: 0.33  mg  (2.22%)
  • Folate: 7.81  µg  (1.95%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills