Crispy Kale and Brussels Sprout Tacos with Bacon and Whipped Feta

Mountain Mama Cooks

Ready in: 45 minutes
Servings: 8
Gluten Free

Ingredients

  • 4 slices bacon
    Meat
  • 2 cups coarsely shredded brussels sprouts
    Produce
  • coconut oil
    Health Foods;Baking
  • 8 corn tortillas
    Bakery/Bread;Pasta and Rice;Ethnic Foods
  • 4 oz feta cheese
    Cheese
  • 1 clove garlic
    Produce
  • 1/2 head kale (about 10 leaves), stems removed and coarsely chopped
    Produce
  • lemon juice
    Produce
  • 4 oz sour cream
    Milk, Eggs, Other Dairy
  • 1/4 cup white wine
    Alcoholic Beverages

Steps

  • Make feta spread by combing sour cream, feta cheese and a squeeze of lemon juice in a food processor. Pulse until smooth and combined; set aside.In a large skillet, fry bacon to desired crispiness.
  • Remove from pan, drain and crumble; set aside. In the same pan, cook kale and brussels sprouts over medium-high heat, stirring often to prevent burning. Cook about 10 minutes until veggies are soft.
  • Add garlic and cook 1-2 minutes more.
  • Add white wine and cook until wine is evaporated. Meanwhile, heat about 1/4 cup of coconut oil in a small saut pan.
  • Heat until hot and bubbly. Fry corn tortillas about 30 seconds each side.
  • Let drain on a paper towel. To assemble tacos, spread each tortilla with a smear of whipped feta. Scoop a healthy dose of veggies on the tortilla. Top with crumbled bacon. Enjoy!

Nutrition

  • Calories: 311.46  cal  (15.57%)
  • Fat: 25.1  g  (38.61%)
  • Saturated Fat: 17.47  g  (109.17%)
  • Carbohydrates: 16.77  g  (5.59%)
  • Sugar: 2.15  g  (2.39%)
  • Cholesterol: 27.25  mg  (9.08%)
  • Sodium: 263.23  mg  (11.44%)
  • Alcohol: 0.77  g  (4.29%)
  • Protein: 6.35  g  (12.7%)
  • Vitamin K: 96.82  µg  (92.21%)
  • Vitamin C: 34.5  mg  (41.82%)
  • Vitamin A: 1131.22  IU  (22.62%)
  • Phosphorus: 187.33  mg  (18.73%)
  • Calcium: 130.76  mg  (13.08%)
  • Vitamin B2: 0.2  mg  (12.0%)
  • Vitamin B6: 0.24  mg  (11.99%)
  • Manganese: 0.24  mg  (11.8%)
  • Fiber: 2.53  g  (10.11%)
  • Selenium: 6.79  µg  (9.7%)
  • Copper: 0.19  mg  (9.65%)
  • Magnesium: 34.77  mg  (8.69%)
  • Vitamin B1: 0.13  mg  (8.4%)
  • Zinc: 1.09  mg  (7.27%)
  • Potassium: 246.67  mg  (7.05%)
  • Folate: 25.85  µg  (6.46%)
  • Vitamin B3: 1.26  mg  (6.29%)
  • Vitamin B12: 0.33  µg  (5.57%)
  • Iron: 0.95  mg  (5.29%)
  • Vitamin B5: 0.37  mg  (3.75%)
  • Vitamin E: 0.44  mg  (2.91%)
  • Vitamin D: 0.16  µg  (1.05%)

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