Wintery Meatball Minestrone

Neighbor Food Blog

Ready in: 255 minutes
Prep Time: 15 minutes
Cook Time: 240 minutes
Servings: 6
Gluten Free

Ingredients

  • 1 (15 ounce) can cannellini beans, drained and rinsed
    Canned and Jarred
  • 1 (14 ounce) can diced tomatoes with juice
    Canned and Jarred
  • 4 carrots, peeled and chopped
    Produce
  • 2 celery stalks, chopped
    Produce
  • 3 cloves garlic, minced
    Produce
  • 2 cups chopped kale
    Produce
  • 1 teaspoon Kosher salt
    Spices and Seasonings
  • 4 cups low sodium beef broth
    Canned and Jarred
  • 18 fully cooked frozen meatballs (I used GF
    Meat
  • Grated Parmesan cheese, for serving
    Cheese
  • 1 yellow potato, peeled and chopped
    Produce
  • Additional salt and pepper to taste
    Spices and Seasonings
  • 1 sweet onion, chopped
    Produce

Steps

  • Combine all of the ingredients in a large crock pot. Cook on high for 4 hours or low for 8 hours. Season with additional salt and pepper, if needed.
  • Serve hot with grated Parmesan cheese and crusty bread for sopping up the broth!

Nutrition

  • Calories: 408.33  cal  (20.42%)
  • Fat: 17.43  g  (26.82%)
  • Saturated Fat: 8.36  g  (52.22%)
  • Carbohydrates: 35.78  g  (11.93%)
  • Sugar: 8.09  g  (8.99%)
  • Cholesterol: 50.64  mg  (16.88%)
  • Sodium: 1515.51  mg  (65.89%)
  • Protein: 29.51  g  (59.02%)
  • Vitamin A: 9411.01  IU  (188.22%)
  • Vitamin K: 169.43  µg  (161.36%)
  • Vitamin C: 42.78  mg  (51.86%)
  • Calcium: 507.52  mg  (50.75%)
  • Manganese: 0.99  mg  (49.26%)
  • Phosphorus: 433.14  mg  (43.31%)
  • Copper: 0.85  mg  (42.68%)
  • Potassium: 1445.38  mg  (41.3%)
  • Vitamin B1: 0.52  mg  (34.77%)
  • Vitamin B6: 0.63  mg  (31.66%)
  • Iron: 5.37  mg  (29.84%)
  • Fiber: 7.23  g  (28.94%)
  • Selenium: 19.46  µg  (27.8%)
  • Magnesium: 99.6  mg  (24.9%)
  • Folate: 92.77  µg  (23.19%)
  • Zinc: 3.16  mg  (21.07%)
  • Vitamin B2: 0.34  mg  (19.91%)
  • Vitamin B3: 3.87  mg  (19.35%)
  • Vitamin E: 1.74  mg  (11.58%)
  • Vitamin B12: 0.65  µg  (10.9%)
  • Vitamin B5: 1.04  mg  (10.36%)

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