Clean Eating Coconut Lime Oat Bars

The Gracious Pantry

Ready in: 60 minutes
Servings: 24
Vegetarian
Gluten Free
Dairy Free

Ingredients

  • 1 cup unsweetened, dry coconut flakes
    Baking
  • 1/2 cup honey
    Nut butters, Jams, and Honey;Health Foods
  • Juice of 1 lime
    Produce
  • Zest of 2 limes
    Produce
  • 2 cups quick oats, dry, roasted in oven without oil for 15-20 minutes or until golden brown
    Cereal
  • 1 cup peanut butter
    Nut butters, Jams, and Honey
  • 1/2 cup unsweetened apple sauce
    Canned and Jarred
  • Bake for 30-40 minutes or until the top is golden brown. Yours may not turn out as dark as the ones in the photo above because I over-baked them a bit. But they were still yummy!
    ?

Steps

  • Preheat oven to 350 degrees F.
  • Combine all ingredients in a large mixing bowl and knead with your hands. I promise, youll enjoy liking your fingers when your done!
  • Spread the mixture into a 9X13 baking dish. This will take a little patience as the mixture is thick and needs a little convincing to smooth itself out. Just keep nudging it across the dish until you have a nice, even spread.
  • Bake for 30-40 minutes or until the top is golden brown. Yours may not turn out as dark as the ones in the photo above because I over-baked them a bit. But they were still yummy!
  • Cut into 24 squares ( I used a pizza cutter) and allow to cool before eating (they stay hot for a while!)

Nutrition

  • Calories: 137.76  cal  (6.89%)
  • Fat: 8.16  g  (12.55%)
  • Saturated Fat: 3.23  g  (20.21%)
  • Carbohydrates: 14.6  g  (4.87%)
  • Sugar: 7.71  g  (8.57%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 51.58  mg  (2.24%)
  • Protein: 3.9  g  (7.81%)
  • Manganese: 0.51  mg  (25.37%)
  • Fiber: 2.14  g  (8.54%)
  • Vitamin B3: 1.56  mg  (7.82%)
  • Phosphorus: 75.17  mg  (7.52%)
  • Magnesium: 29.79  mg  (7.45%)
  • Vitamin E: 1.03  mg  (6.89%)
  • Copper: 0.11  mg  (5.67%)
  • Selenium: 3.3  µg  (4.72%)
  • Zinc: 0.65  mg  (4.36%)
  • Vitamin B6: 0.08  mg  (4.08%)
  • Iron: 0.68  mg  (3.79%)
  • Potassium: 128.03  mg  (3.66%)
  • Vitamin B1: 0.04  mg  (2.96%)
  • Folate: 11.3  µg  (2.82%)
  • Vitamin C: 2.14  mg  (2.59%)
  • Vitamin B5: 0.24  mg  (2.38%)
  • Vitamin B2: 0.03  mg  (1.81%)
  • Calcium: 11.7  mg  (1.17%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills