Bhindi Masala

Tickling Palates

Ready in: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • Coriander powder – 3 tsp
    Spices and Seasonings
  • Cumin seeds – ½ tsp
    Spices and Seasonings
  • dried fenugreek leaves – ½ tsp
    Spices and Seasonings
  • Garam masala powder – 1 tsp
    Ethnic Foods;Spices and Seasonings
  • Ginger garlic paste – 1 tsp
    Ethnic Foods
  • Oil – 2 tbsp
    Oil, Vinegar, Salad Dressing
  • Okra – 200 g
    Produce
  • Onion – 1
    Produce
  • Red chili powder – 2 tsp
    Spices and Seasonings
  • Salt – to taste
    Spices and Seasonings
  • Tomato – 2
    Produce
  • Turmeric powder – ½ tsp
    Spices and Seasonings

Steps

  • Wash the bhindi (okra) well and wipe it with a clean kitchen towel or let it air dry completely. There should not be any moisture. Chop the onion and tomatoes finely and keep aside.Trim the ends and cut the okra into 1 inch length pieces.
  • Heat a pan with 3 tsp oil.
  • Add the okra and saut over low flame for 8 to 10 mins. Keep turning with a spoon frequently for even cooking on all sides.
  • Transfer to a plate and keep aside.
  • Add the remaining oil to the same pan.
  • Add cumin seeds and let it sizzle.
  • Add the onions and cook for a minute.
  • Add the ginger garlic paste, mix well and let it cook till the onions turn translucent.
  • Add tomatoes, a pinch of salt and cook till the tomatoes turn mushy.
  • Add coriander powder, turmeric powder, red chili powder, garam masala powder, salt and mix well. The mixture will become dry.Sprinkle just a handful of water and let the masala cook over low flame till the raw smell disappears. This should take 2-3 mins.
  • Add the sauted bhindi to the thick gravy. Crush the kasuri methi between your palm and sprinkle it over the gravy.
  • Mix well and let it cook for 2 more mins.Take off stove and sprinkle chaat masala powder (if using).
  • Serve hot with chapathis / rotis / phulkas.

Nutrition

  • Calories: 113.35  cal  (5.67%)
  • Fat: 7.86  g  (12.09%)
  • Saturated Fat: 0.63  g  (3.94%)
  • Carbohydrates: 10.56  g  (3.52%)
  • Sugar: 3.64  g  (4.04%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 225.04  mg  (9.78%)
  • Protein: 2.32  g  (4.63%)
  • Manganese: 0.58  mg  (28.95%)
  • Vitamin C: 22.34  mg  (27.08%)
  • Vitamin K: 27.09  µg  (25.8%)
  • Vitamin A: 1274.45  IU  (25.49%)
  • Fiber: 4.18  g  (16.72%)
  • Vitamin E: 2.23  mg  (14.85%)
  • Magnesium: 45.98  mg  (11.49%)
  • Folate: 44.96  µg  (11.24%)
  • Vitamin B6: 0.22  mg  (11.2%)
  • Potassium: 390.51  mg  (11.16%)
  • Vitamin B1: 0.14  mg  (9.6%)
  • Iron: 1.28  mg  (7.11%)
  • Calcium: 70.57  mg  (7.06%)
  • Copper: 0.13  mg  (6.61%)
  • Phosphorus: 64.92  mg  (6.49%)
  • Vitamin B3: 1.11  mg  (5.54%)
  • Vitamin B2: 0.07  mg  (3.95%)
  • Zinc: 0.59  mg  (3.92%)
  • Vitamin B5: 0.22  mg  (2.23%)
  • Selenium: 1.14  µg  (1.63%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills