Mulligatawny

Saveur

Ready in: 45 minutes
Servings: 4
Vegetarian
Very Popular

Ingredients

  • 1 tsp. Aleppo pepper (optional)
    Spices and Seasonings
  • 2 dried chiles de arbol
    Produce;Ethnic Foods;Spices and Seasonings
  • 1?2 tsp. black mustard seeds
    Spices and Seasonings
  • 1 cup canned coconut milk
    Canned and Jarred
  • 3 tbsp. minced cilantro
    Produce;Spices and Seasonings
  • 1?2 tsp. coriander seeds
    Spices and Seasonings
  • 1?2 tsp. cumin seeds
    Spices and Seasonings
  • 1?4 cup flour
    Baking
  • 6 cloves garlic, minced
    Produce
  • 3 tbsp. minced ginger
    Produce;Ethnic Foods;Spices and Seasonings
  • 1 tbsp. ground coriander
    Spices and Seasonings
  • 2 tsp. ground cumin
    Spices and Seasonings
  • 1 1?2 tsp. ground turmeric
    Spices and Seasonings
  • 1?2 jalapeño, minced
    Canned and Jarred;Produce;Ethnic Foods
  • 1?4 fresh lemon, juiced, plus more to taste
    Produce
  • Kosher salt and freshly ground black pepper, to taste
    Spices and Seasonings
  • Plain yogurt, to garnish
    Milk, Eggs, Other Dairy
  • 1 plum tomato, minced
    Produce
  • 1 3?4 cups red lentils
    Pasta and Rice;Canned and Jarred
  • 9 tbsp. unsalted butter
    Milk, Eggs, Other Dairy
  • 9 chicken stock or vegetable stock
    Canned and Jarred
  • 1 large yellow onion, minced
    Produce

Steps

Nutrition

  • Calories: 719.45  cal  (35.97%)
  • Fat: 42.11  g  (64.78%)
  • Saturated Fat: 29.37  g  (183.55%)
  • Carbohydrates: 65.87  g  (21.96%)
  • Sugar: 6.17  g  (6.86%)
  • Cholesterol: 68.82  mg  (22.94%)
  • Sodium: 235.99  mg  (10.26%)
  • Protein: 24.4  g  (48.79%)
  • Fiber: 27.84  g  (111.35%)
  • Folate: 414.45  µg  (103.61%)
  • Manganese: 1.96  mg  (98.0%)
  • Vitamin B1: 0.82  mg  (54.47%)
  • Iron: 9.08  mg  (50.43%)
  • Phosphorus: 474.74  mg  (47.47%)
  • Magnesium: 143.02  mg  (35.75%)
  • Copper: 0.67  mg  (33.66%)
  • Potassium: 1144.99  mg  (32.71%)
  • Zinc: 4.63  mg  (30.84%)
  • Vitamin B6: 0.61  mg  (30.68%)
  • Vitamin A: 1235.0  IU  (24.7%)
  • Selenium: 15.24  µg  (21.77%)
  • Vitamin B5: 1.98  mg  (19.84%)
  • Vitamin C: 15.32  mg  (18.57%)
  • Vitamin B3: 3.44  mg  (17.2%)
  • Vitamin B2: 0.26  mg  (15.15%)
  • Vitamin E: 1.68  mg  (11.22%)
  • Calcium: 109.7  mg  (10.97%)
  • Vitamin K: 9.96  µg  (9.49%)
  • Vitamin D: 0.48  µg  (3.2%)

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