Vegetarian Black Bean Chili with Orange and Cumin

Epicurious

Ready in: 30 minutes
Servings: 4
Vegetarian
Gluten Free

Ingredients

  • 3 15.5-ounce cans seasoned black beans, drained
    Pasta and Rice;Canned and Jarred
  • 4 teaspoons chili powder
    Spices and Seasonings
  • Chopped fresh cilantro
    Produce
  • 4 garlic cloves, pressed
    Produce
  • 2 teaspoons ground cinnamon
    Spices and Seasonings
  • 4 teaspoons ground cumin
    Spices and Seasonings
  • 2 tablespoons olive oil
    Oil, Vinegar, Salad Dressing
  • 2 cups chopped onions
    Produce
  • 2 oranges
    Produce
  • Hot pepper sauce
    Condiments
  • Sour cream or plain yogurt
    Milk, Eggs, Other Dairy
  • 2 14.5-ounce cans diced tomatoes in juice
    Canned and Jarred

Steps

  • Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.
  • Heat oil in heavy large saucepan over medium-high heat.
  • Add onions; saut 5 minutes.
  • Mix in garlic and spices.
  • Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes.
  • Mix in orange peel and remaining orange juice. Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.

Nutrition

  • Calories: 668.73  cal  (33.44%)
  • Fat: 12.64  g  (19.45%)
  • Saturated Fat: 3.02  g  (18.86%)
  • Carbohydrates: 112.32  g  (37.44%)
  • Sugar: 19.15  g  (21.28%)
  • Cholesterol: 6.24  mg  (2.08%)
  • Sodium: 327.0  mg  (14.22%)
  • Protein: 35.17  g  (70.35%)
  • Fiber: 37.01  g  (148.05%)
  • Folate: 554.44  µg  (138.61%)
  • Manganese: 2.29  mg  (114.31%)
  • Magnesium: 299.23  mg  (74.81%)
  • Vitamin C: 61.03  mg  (73.97%)
  • Vitamin B1: 1.08  mg  (72.02%)
  • Iron: 11.7  mg  (64.98%)
  • Potassium: 2116.27  mg  (60.46%)
  • Phosphorus: 594.6  mg  (59.46%)
  • Copper: 1.18  mg  (58.89%)
  • Vitamin B6: 0.77  mg  (38.37%)
  • Zinc: 4.71  mg  (31.39%)
  • Vitamin E: 4.62  mg  (30.79%)
  • Vitamin A: 1313.94  IU  (26.28%)
  • Calcium: 257.48  mg  (25.75%)
  • Vitamin B3: 4.83  mg  (24.13%)
  • Vitamin B2: 0.4  mg  (23.47%)
  • Vitamin K: 18.54  µg  (17.66%)
  • Vitamin B5: 1.71  mg  (17.11%)
  • Selenium: 7.2  µg  (10.28%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills