Avocado-Cucumber Dressing with Dill

Vegetarian Times

Ready in: 45 minutes
Servings: 2
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • ½ cup chopped peeled and seeded cucumber
    Produce
  • 1 Tbs. minced fresh dill
    Produce;Spices and Seasonings
  • ½ large ripe Hass avocado, chopped
    Produce
  • 1 Tbs. fresh lemon juice
    Produce
  • 1 tsp. pure maple syrup
    Cereal

Steps

  • Place all ingredients in mini food processor or chopper.
  • Add 1/4 cup water, and blend until very smooth. Season with salt and pepper, if desired.

Nutrition

  • Calories: 95.58  cal  (4.78%)
  • Fat: 7.44  g  (11.45%)
  • Saturated Fat: 1.08  g  (6.72%)
  • Carbohydrates: 7.89  g  (2.63%)
  • Sugar: 3.08  g  (3.42%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 4.69  mg  (0.2%)
  • Protein: 1.23  g  (2.47%)
  • Fiber: 3.63  g  (14.5%)
  • Vitamin K: 12.95  µg  (12.33%)
  • Folate: 47.16  µg  (11.79%)
  • Vitamin C: 9.16  mg  (11.1%)
  • Manganese: 0.18  mg  (8.98%)
  • Potassium: 306.01  mg  (8.74%)
  • Vitamin B5: 0.79  mg  (7.88%)
  • Vitamin B6: 0.15  mg  (7.5%)
  • Vitamin E: 1.06  mg  (7.08%)
  • Vitamin B2: 0.12  mg  (7.05%)
  • Copper: 0.12  mg  (6.03%)
  • Magnesium: 19.86  mg  (4.96%)
  • Vitamin B3: 0.9  mg  (4.49%)
  • Phosphorus: 33.84  mg  (3.38%)
  • Vitamin B1: 0.05  mg  (3.21%)
  • Zinc: 0.41  mg  (2.72%)
  • Vitamin A: 113.19  IU  (2.26%)
  • Iron: 0.37  mg  (2.07%)
  • Calcium: 15.37  mg  (1.54%)

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