Fruity Rainbow Froyo Pops

How Sweet Eats

Ready in: 45 minutes
Servings: 10
Vegetarian
Gluten Free

Ingredients

  • honey for sweetening, if desired
    Nut butters, Jams, and Honey;Health Foods
  • 1/2 cup chopped kiwi fruit
    Produce
  • 1/2 cup chopped mango
    Produce
  • 1/2 cup chopped pineapple
    Produce
  • 3 cups vanilla or plain greek yogurt
    Milk, Eggs, Other Dairy
  • 1/2 cup black raspberries
    Produce
  • 1/2 cup chopped strawberries
    Produce

Steps

  • Scoop the yogurt into 1/2 cup servings in 6 separate bowls. Set them aside while you puree the fruit.
  • Add each fruit to a food processor or blender - one at a time - to puree. To keep the colorful rainbow-like effect without much washing, I blended the lightest fruits first so I didn't have to wash the food processor every time. I started with pineapple, then mango, then kiwi, then strawberry, then black raspberry. Blend each fruit until they are completely pureed, scraping down the sides if needed. If the fruit won't completely blend, add in a tablespoon or two of water (or juice, coconut water, etc) and blend.Once all of the fruits are pureed, stir them into the bowls of yogurt (leaving one bowl completely plain if you want just a yogurt layer). At this point, you can stir the honey in to the mixture if needed or wanted.To layer the popsicles without the color running down, I scooped each color of yogurt into a ziplock (or piping) bag and cut off the tip. Squeeze about 2 tablespoons of yogurt into the mold in whichever order you desire. Finish with remaining fruit yogurt and some plain yogurt. (p.s. if you have extra fruit puree yogurt, save it for smoothies!)Freeze for at least 4 to 6 hours before eating. Eat up!

Nutrition

  • Calories: 76.58  cal  (3.83%)
  • Fat: 0.38  g  (0.59%)
  • Saturated Fat: 0.08  g  (0.52%)
  • Carbohydrates: 12.81  g  (4.27%)
  • Sugar: 11.04  g  (12.27%)
  • Cholesterol: 3.0  mg  (1.0%)
  • Sodium: 22.44  mg  (0.98%)
  • Protein: 6.47  g  (12.94%)
  • Vitamin C: 20.99  mg  (25.44%)
  • Vitamin B2: 0.18  mg  (10.67%)
  • Phosphorus: 89.57  mg  (8.96%)
  • Selenium: 5.99  µg  (8.56%)
  • Manganese: 0.17  mg  (8.47%)
  • Vitamin B12: 0.45  µg  (7.5%)
  • Calcium: 74.06  mg  (7.41%)
  • Potassium: 158.78  mg  (4.54%)
  • Vitamin K: 4.72  µg  (4.49%)
  • Fiber: 1.06  g  (4.24%)
  • Folate: 14.57  µg  (3.64%)
  • Vitamin B6: 0.07  mg  (3.54%)
  • Magnesium: 12.32  mg  (3.08%)
  • Vitamin B5: 0.28  mg  (2.82%)
  • Zinc: 0.39  mg  (2.62%)
  • Copper: 0.05  mg  (2.57%)
  • Vitamin A: 106.99  IU  (2.14%)
  • Vitamin B1: 0.03  mg  (1.91%)
  • Vitamin E: 0.28  mg  (1.89%)
  • Vitamin B3: 0.32  mg  (1.62%)
  • Iron: 0.21  mg  (1.15%)

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