Easy Vegan Queso

Hummusapien

Ready in: 10 minutes
Prep Time: 10 minutes
Servings: 4
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • 2 tbsp nutritional yeast
    Spices and Seasonings;Health Foods
  • ½ cup raw cashews (soaked if you don't have high speed blender)
    Nuts;Savory Snacks
  • 1 small red bell pepper, de-seeded and chopped
    Produce
  • 1 cup medium chunky salsa
    Pasta and Rice;Ethnic Foods
  • ¼ tsp salt
    Spices and Seasonings
  • ½ tsp turmeric (optional but recommended for color)
    Spices and Seasonings

Steps

  • If not using a high-speed blender or Nutribullet, soak cashews in a bowl of warm water for a few hours or overnight.If using high speed blender or Nutribullet, place cashews in a bowl with warm water. Set aside while you chop pepper.
  • Drain and rinse cashews.
  • Place all ingredients in blender. Blend until completely smooth and creamy.
  • Serve at room temperature or warm in a saucepan to desired temperature with veggies or tortilla chips.

Nutrition

  • Calories: 128.79  cal  (6.44%)
  • Fat: 7.42  g  (11.42%)
  • Saturated Fat: 1.29  g  (8.05%)
  • Carbohydrates: 12.09  g  (4.03%)
  • Sugar: 4.3  g  (4.78%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 606.37  mg  (26.36%)
  • Protein: 6.02  g  (12.04%)
  • Vitamin C: 25.01  mg  (30.32%)
  • Copper: 0.4  mg  (20.12%)
  • Manganese: 0.38  mg  (19.15%)
  • Vitamin A: 891.24  IU  (17.82%)
  • Magnesium: 59.59  mg  (14.9%)
  • Fiber: 3.09  g  (12.34%)
  • Phosphorus: 123.27  mg  (12.33%)
  • Vitamin B6: 0.24  mg  (12.02%)
  • Potassium: 412.68  mg  (11.79%)
  • Iron: 1.76  mg  (9.76%)
  • Vitamin K: 9.17  µg  (8.74%)
  • Vitamin E: 1.24  mg  (8.26%)
  • Zinc: 1.11  mg  (7.43%)
  • Vitamin B1: 0.1  mg  (6.76%)
  • Vitamin B3: 1.09  mg  (5.47%)
  • Selenium: 3.83  µg  (5.46%)
  • Folate: 15.25  µg  (3.81%)
  • Vitamin B5: 0.33  mg  (3.29%)
  • Vitamin B2: 0.05  mg  (2.74%)
  • Calcium: 27.35  mg  (2.74%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills