Creamy Mango Coconut Ice Pops

Cook Nourish Bliss

Ready in: 10 minutes
Prep Time: 10 minutes
Servings: 8
Gluten Free
Dairy Free

Ingredients

  • 1 cup unsweetened vanilla almond milk
    Milk, Eggs, Other Dairy
  • ½ cup coconut cream*
    Ethnic Foods;Health Foods
  • ? teaspoon coconut extract (optional but it does reinforce the flavor!)
    Baking
  • 1 ½ cups chopped ripe fresh mango
    Produce
  • 2 to 3 teaspoons pure maple syrup (or to taste)
    Cereal

Steps

  • Add the mango, coconut cream, almond milk, maple syrup and coconut extract to a blender. Process until smooth. If needed, add additional maple syrup to taste and / or add a splash of extra almond milk to get the mixture to a pour-able consistency.
  • Pour the mixture into ice pop molds to fill.Freeze according to the manufacturers directions.

Nutrition

  • Calories: 77.38  cal  (3.87%)
  • Fat: 5.69  g  (8.76%)
  • Saturated Fat: 4.64  g  (29.01%)
  • Carbohydrates: 6.95  g  (2.32%)
  • Sugar: 5.32  g  (5.91%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 41.7  mg  (1.81%)
  • Protein: 0.95  g  (1.91%)
  • Vitamin C: 11.68  mg  (14.16%)
  • Manganese: 0.26  mg  (12.78%)
  • Vitamin A: 334.74  IU  (6.69%)
  • Copper: 0.09  mg  (4.55%)
  • Calcium: 44.47  mg  (4.45%)
  • Folate: 16.75  µg  (4.19%)
  • Fiber: 0.92  g  (3.68%)
  • Potassium: 104.78  mg  (2.99%)
  • Phosphorus: 22.64  mg  (2.26%)
  • Iron: 0.39  mg  (2.19%)
  • Vitamin B6: 0.04  mg  (2.19%)
  • Vitamin B2: 0.03  mg  (2.0%)
  • Magnesium: 7.67  mg  (1.92%)
  • Vitamin E: 0.28  mg  (1.86%)
  • Vitamin B3: 0.34  mg  (1.71%)
  • Vitamin K: 1.3  µg  (1.24%)
  • Zinc: 0.18  mg  (1.23%)

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