Steak Marinade

Your Homebased Mom

Ready in: 15 minutes
Cook Time: 15 minutes
Servings: 6
Gluten Free
Dairy Free

Ingredients

  • 1 tsp black pepper
    Spices and Seasonings
  • 2 Tbsp dried basil
    Spices and Seasonings
  • 1½ Tbsp dried parsley
    Spices and Seasonings
  • 2 tsp fresh garlic, chopped
    Produce
  • 1/3 cup fresh lemon juice
    Produce
  • ½ cup olive oil
    Oil, Vinegar, Salad Dressing
  • ½ cup soy sauce
    Ethnic Foods;Condiments
  • 1½ lbs.steak - flat iron or top sirloin, cut into 1- 1½ inch pieces
    Meat
  • ¼ cup Worcestershire sauce
    Condiments

Steps

  • Place all ingredients, except meat into a blender and blend until mixed.
  • Pour marinade over cubed meat in a zippered plastic bag or bowl and refrigerate for 4-24 hours.Put meat onto bambook skewers and grill until desired doneness

Nutrition

  • Calories: 331.68  cal  (16.58%)
  • Fat: 22.13  g  (34.05%)
  • Saturated Fat: 4.0  g  (25.01%)
  • Carbohydrates: 5.3  g  (1.77%)
  • Sugar: 1.87  g  (2.08%)
  • Cholesterol: 66.9  mg  (22.3%)
  • Sodium: 1258.82  mg  (54.73%)
  • Protein: 27.69  g  (55.39%)
  • Selenium: 35.38  µg  (50.54%)
  • Vitamin B3: 8.28  mg  (41.38%)
  • Vitamin B6: 0.78  mg  (39.13%)
  • Zinc: 4.73  mg  (31.56%)
  • Vitamin K: 30.2  µg  (28.76%)
  • Phosphorus: 277.98  mg  (27.8%)
  • Iron: 3.77  mg  (20.94%)
  • Vitamin E: 3.05  mg  (20.3%)
  • Vitamin B12: 1.07  µg  (17.77%)
  • Potassium: 588.94  mg  (16.83%)
  • Manganese: 0.28  mg  (13.83%)
  • Vitamin B2: 0.2  mg  (11.88%)
  • Magnesium: 43.5  mg  (10.87%)
  • Vitamin C: 7.53  mg  (9.13%)
  • Vitamin B5: 0.85  mg  (8.52%)
  • Copper: 0.16  mg  (8.18%)
  • Vitamin B1: 0.11  mg  (7.42%)
  • Calcium: 65.47  mg  (6.55%)
  • Folate: 24.82  µg  (6.21%)
  • Fiber: 0.67  g  (2.68%)

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