Quinoa Herb Greek Salad with White Beans

Slender Kitchen

Ready in: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 3
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • 1/4 cup basil, chopped
    Produce;Spices and Seasonings
  • 14 oz. canned white beans, rinsed and drained
    Canned and Jarred
  • 2 cups cucumber, chopped
    Produce
  • 1 U lemon, juice and zest
    Produce
  • 1/2 cup kalamata olives, chopped
    Canned and Jarred
  • 1/4 cup mint, chopped
    Produce
  • 2 tbsp. olive oil
    Oil, Vinegar, Salad Dressing
  • 1/2 cup parsley, chopped
    Produce;Spices and Seasonings
  • 1 cup uncooked quinoa
    Pasta and Rice;Health Foods
  • 4 U radishes, chopped
    Produce
  • 1 cup red onion, chopped
    Produce
  • Salt and pepper
    Spices and Seasonings
  • 2 cups tomatoes, chopped
    Produce

Steps

  • Cook the quinoa according to package directions. You can make this salad with warm or cooled quinoa.
  • Toss everything together with the quinoa.
  • Whisk together lemon juice, olive oil, salt, and pepper.
  • Drizzle over the salad.

Nutrition

  • Calories: 534.08  cal  (26.7%)
  • Fat: 17.15  g  (26.39%)
  • Saturated Fat: 2.34  g  (14.6%)
  • Carbohydrates: 78.14  g  (26.05%)
  • Sugar: 7.04  g  (7.83%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 571.42  mg  (24.84%)
  • Protein: 20.39  g  (40.79%)
  • Vitamin K: 196.58  µg  (187.22%)
  • Manganese: 2.17  mg  (108.43%)
  • Folate: 252.55  µg  (63.14%)
  • Fiber: 14.56  g  (58.22%)
  • Magnesium: 218.9  mg  (54.72%)
  • Vitamin C: 39.9  mg  (48.37%)
  • Iron: 8.18  mg  (45.47%)
  • Phosphorus: 449.71  mg  (44.97%)
  • Copper: 0.85  mg  (42.5%)
  • Potassium: 1468.49  mg  (41.96%)
  • Vitamin A: 2096.89  IU  (41.94%)
  • Vitamin E: 5.3  mg  (35.36%)
  • Vitamin B6: 0.6  mg  (29.81%)
  • Vitamin B1: 0.44  mg  (29.33%)
  • Zinc: 3.84  mg  (25.62%)
  • Calcium: 198.12  mg  (19.81%)
  • Vitamin B2: 0.31  mg  (18.3%)
  • Vitamin B5: 1.13  mg  (11.33%)
  • Selenium: 7.55  µg  (10.79%)
  • Vitamin B3: 1.98  mg  (9.92%)

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