Fresh Tuna Burgers With Ginger & Cilantro

Ready in: 45 minutes
Servings: 4
Gluten Free
Dairy Free

Ingredients

  • Thai-Style Dipping Sauce
    Condiments
  • 2 Tbs. canola oil
    Oil, Vinegar, Salad Dressing
  • 2 Tbs. chopped fresh cilantro
    Produce;Spices and Seasonings
  • 1 tsp. minced fresh ginger
    Produce;Ethnic Foods;Spices and Seasonings
  • Kosher salt and freshly ground black pepper
    Spices and Seasonings
  • 2 Tbs. mayonnaise
    Condiments
  • 1/2 tsp. minced fresh hot green or red chile, such as cayenne, Thai bird, or serrano
    Produce
  • 2 Tbs. finely chopped red onion or scallion
    Produce
  • 1 lb. fresh sushi-grade tuna fillet
    Seafood

Steps

  • With a very sharp knife, cut the tuna into 1/4-inch dice. Alternatively, cut the tuna into 1-inch chunks and pulse in a food processor until just chopped, about 4 quick pulses. take care not to overprocess. Gently stir in the cilantro, onion, mayonnaise, ginger, chile, 3/4 tsp. salt, and 1/4 tsp. pepper. Shape the tuna into 4 equal 1-inch-thick patties. Refrigerate, uncovered, for at least 20 minutes and up to 4 hours.
  • Heat the oil in a 12-inch skillet over medium-high heat. Cook the tuna burgers until nicely browned on both sides but still pink in the center, 2 to 4 minutes total. Don't overcook or the burgers will be dry.
  • Serving Suggestions
  • Serve with
  • Rice Noodle Saladand
  • Lemongrass Lemonadeto drink.

Nutrition

  • Calories: 210.74  cal  (10.54%)
  • Fat: 13.27  g  (20.42%)
  • Saturated Fat: 1.57  g  (9.79%)
  • Carbohydrates: 1.07  g  (0.36%)
  • Sugar: 0.71  g  (0.79%)
  • Cholesterol: 43.72  mg  (14.57%)
  • Sodium: 528.38  mg  (22.97%)
  • Protein: 22.2  g  (44.4%)
  • Selenium: 80.26  µg  (114.66%)
  • Vitamin B3: 11.52  mg  (57.6%)
  • Vitamin B12: 2.9  µg  (48.33%)
  • Vitamin B6: 0.37  mg  (18.67%)
  • Vitamin K: 17.21  µg  (16.39%)
  • Phosphorus: 161.26  mg  (16.13%)
  • Vitamin E: 1.84  mg  (12.28%)
  • Iron: 1.89  mg  (10.52%)
  • Vitamin D: 1.37  µg  (9.16%)
  • Magnesium: 27.2  mg  (6.8%)
  • Potassium: 219.15  mg  (6.26%)
  • Vitamin B2: 0.1  mg  (5.85%)
  • Zinc: 0.81  mg  (5.39%)
  • Copper: 0.06  mg  (3.16%)
  • Vitamin B1: 0.04  mg  (2.53%)
  • Calcium: 21.73  mg  (2.17%)
  • Vitamin B5: 0.19  mg  (1.91%)
  • Vitamin A: 90.91  IU  (1.82%)
  • Manganese: 0.03  mg  (1.67%)
  • Vitamin C: 1.35  mg  (1.64%)
  • Folate: 6.17  µg  (1.54%)

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