Fresh Tuna Burgers With Ginger & Cilantro

Ready in: 45 minutes
Servings: 4
Gluten Free
Dairy Free

Ingredients

  • Thai-Style Dipping Sauce
    Condiments
  • 2 Tbs. canola oil
    Oil, Vinegar, Salad Dressing
  • 2 Tbs. chopped fresh cilantro
    Produce;Spices and Seasonings
  • 1 tsp. minced fresh ginger
    Produce;Ethnic Foods;Spices and Seasonings
  • Kosher salt and freshly ground black pepper
    Spices and Seasonings
  • 2 Tbs. mayonnaise
    Condiments
  • 1/2 tsp. minced fresh hot green or red chile, such as cayenne, Thai bird, or serrano
    Produce
  • 2 Tbs. finely chopped red onion or scallion
    Produce
  • 1 lb. fresh sushi-grade tuna fillet
    Seafood

Steps

  • With a very sharp knife, cut the tuna into 1/4-inch dice. Alternatively, cut the tuna into 1-inch chunks and pulse in a food processor until just chopped, about 4 quick pulses. take care not to overprocess. Gently stir in the cilantro, onion, mayonnaise, ginger, chile, 3/4 tsp. salt, and 1/4 tsp. pepper. Shape the tuna into 4 equal 1-inch-thick patties. Refrigerate, uncovered, for at least 20 minutes and up to 4 hours.
  • Heat the oil in a 12-inch skillet over medium-high heat. Cook the tuna burgers until nicely browned on both sides but still pink in the center, 2 to 4 minutes total. Don't overcook or the burgers will be dry.
  • Serving Suggestions
  • Serve with
  • Rice Noodle Saladand
  • Lemongrass Lemonadeto drink.

Nutrition

  • Calories: 210.74  cal  (10.54%)
  • Fat: 13.27  g  (20.42%)
  • Saturated Fat: 1.57  g  (9.79%)
  • Carbohydrates: 1.07  g  (0.36%)
  • Sugar: 0.71  g  (0.79%)
  • Cholesterol: 43.72  mg  (14.57%)
  • Sodium: 528.38  mg  (22.97%)
  • Protein: 22.2  g  (44.4%)
  • Selenium: 80.26  µg  (114.66%)
  • Vitamin B3: 11.52  mg  (57.6%)
  • Vitamin B12: 2.9  µg  (48.33%)
  • Vitamin B6: 0.37  mg  (18.67%)
  • Vitamin K: 17.21  µg  (16.39%)
  • Phosphorus: 161.26  mg  (16.13%)
  • Vitamin E: 1.84  mg  (12.28%)
  • Iron: 1.89  mg  (10.52%)
  • Vitamin D: 1.37  µg  (9.16%)
  • Magnesium: 27.2  mg  (6.8%)
  • Potassium: 219.15  mg  (6.26%)
  • Vitamin B2: 0.1  mg  (5.85%)
  • Zinc: 0.81  mg  (5.39%)
  • Copper: 0.06  mg  (3.16%)
  • Vitamin B1: 0.04  mg  (2.53%)
  • Calcium: 21.73  mg  (2.17%)
  • Vitamin B5: 0.19  mg  (1.91%)
  • Vitamin A: 90.91  IU  (1.82%)
  • Manganese: 0.03  mg  (1.67%)
  • Vitamin C: 1.35  mg  (1.64%)
  • Folate: 6.17  µg  (1.54%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills