Perfect Egg Salad

A Healthy Life for Me

Ready in: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Vegetarian
Dairy Free
Very Popular

Ingredients

  • 1/2 teaspoon celery seed
    Spices and Seasonings
  • 6 hard boiled eggs
    Milk, Eggs, Other Dairy
  • 1/4 teaspoon honey or sugar
    Nut butters, Jams, and Honey;Health Foods
  • 3 tablespoons of mayo or 3 tablespoons of greek yogurt
    Condiments
  • Romaine lettuce leaves or whole grain bread
    Bakery/Bread
  • few sprinkles of sweet paprika
    Spices and Seasonings
  • 1/4 teaspoon of pepper
    Spices and Seasonings
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 1 teaspoon yellow mustard
    Condiments

Steps

  • Cube eggs and add all the ingredients to a medium bowl. Gently stir to coat ingredients evenly.
  • Serve on toast or on lettuce.

Nutrition

  • Calories: 182.55  cal  (9.13%)
  • Fat: 14.84  g  (22.83%)
  • Saturated Fat: 3.4  g  (21.25%)
  • Carbohydrates: 3.68  g  (1.23%)
  • Sugar: 1.29  g  (1.43%)
  • Cholesterol: 249.93  mg  (83.31%)
  • Sodium: 469.77  mg  (20.42%)
  • Protein: 9.17  g  (18.35%)
  • Vitamin A: 2581.36  IU  (51.63%)
  • Selenium: 21.34  µg  (30.49%)
  • Vitamin B2: 0.36  mg  (21.24%)
  • Vitamin K: 21.17  µg  (20.16%)
  • Vitamin E: 2.36  mg  (15.71%)
  • Phosphorus: 150.43  mg  (15.04%)
  • Iron: 2.28  mg  (12.68%)
  • Vitamin B5: 1.15  mg  (11.5%)
  • Vitamin B6: 0.21  mg  (10.67%)
  • Vitamin B12: 0.6  µg  (10.0%)
  • Vitamin D: 1.34  µg  (8.94%)
  • Folate: 34.02  µg  (8.5%)
  • Zinc: 1.1  mg  (7.3%)
  • Manganese: 0.14  mg  (6.86%)
  • Fiber: 1.69  g  (6.76%)
  • Potassium: 203.57  mg  (5.82%)
  • Calcium: 54.28  mg  (5.43%)
  • Magnesium: 18.18  mg  (4.55%)
  • Copper: 0.09  mg  (4.45%)
  • Vitamin B1: 0.05  mg  (3.23%)
  • Vitamin B3: 0.53  mg  (2.65%)

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