Easy 3-Ingredient Chicken Wings with Herbs and Honey

The Roasted Root

Ready in: 28 minutes
Prep Time: 5 minutes
Cook Time: 22 minutes
Servings: 6
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 2 pounds frozen chicken wings, thawed
    Meat
  • Honey to taste for serving
    Nut butters, Jams, and Honey
  • 3 Tablespoons Italian seasoning*
    Spices and Seasonings

Steps

  • Preheat your oven to 450 degrees F.
  • Place the chicken wings in a large mixing bowl and add the Italian seasoning. Use your hands to toss the wings and seasoning together until all the wings are coated (this may need to be done in batches depending on the size of your bowl).
  • Place the wings on a large non-stick baking sheet in a single layer.
  • Bake in the oven for 20 to 30 minutes, or until crispy and cooked through (Note: mine were in the oven for 22 minutes on the dot).
  • Remove from oven, transfer to a serving platter, and drizzle with honey.Enjoy!

Nutrition

  • Calories: 209.16  cal  (10.46%)
  • Fat: 13.15  g  (20.22%)
  • Saturated Fat: 3.7  g  (23.1%)
  • Carbohydrates: 7.49  g  (2.5%)
  • Sugar: 5.85  g  (6.5%)
  • Cholesterol: 62.87  mg  (20.96%)
  • Sodium: 60.51  mg  (2.63%)
  • Protein: 15.21  g  (30.42%)
  • Vitamin B3: 4.96  mg  (24.81%)
  • Selenium: 12.82  µg  (18.32%)
  • Vitamin B6: 0.31  mg  (15.68%)
  • Vitamin K: 15.54  µg  (14.8%)
  • Phosphorus: 111.75  mg  (11.18%)
  • Iron: 1.73  mg  (9.58%)
  • Zinc: 1.17  mg  (7.79%)
  • Manganese: 0.14  mg  (7.25%)
  • Vitamin B5: 0.65  mg  (6.53%)
  • Magnesium: 21.59  mg  (5.4%)
  • Vitamin B2: 0.09  mg  (5.16%)
  • Calcium: 50.14  mg  (5.01%)
  • Vitamin E: 0.7  mg  (4.68%)
  • Potassium: 162.51  mg  (4.64%)
  • Vitamin B12: 0.26  µg  (4.35%)
  • Fiber: 1.08  g  (4.31%)
  • Vitamin A: 162.55  IU  (3.25%)
  • Vitamin B1: 0.04  mg  (2.91%)
  • Copper: 0.05  mg  (2.59%)
  • Folate: 9.33  µg  (2.33%)

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