Fajita Chicken Rollups

Normal Cooking

Ready in: 45 minutes
Servings: 4
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1.5 lb chicken cutlets (or breasts if cutlets aren't available)
    Meat
  • 1 tsp garlic salt
    Spices and Seasonings
  • 1 medium green bell pepper, thinly sliced
    Produce
  • 1 Tbsp olive oil
    Oil, Vinegar, Salad Dressing
  • 1 medium red bell pepper, thinly sliced
    Produce
  • 1 small red onion, thinly sliced
    Produce
  • 2 Tbsp taco seasoning
    Ethnic Foods;Spices and Seasonings
  • 1 medium yellow bell pepper, thinly sliced
    Produce

Steps

  • Preheat oven to 400F. Spray a baking dish or pan with non-stick spray.Lightly pound chicken to an even thickness, about 1/4 inch thick. Sprinkle chicken with garlic salt. Arrange bell peppers and onion over center of each chicken breast.
  • Roll up chicken to enclose vegetables; secure with toothpicks. Sprinkle outsides with Taco seasoning.
  • Heat oil in a nonstick skillet over medium-high heat.
  • Add chicken, and cook 2 to 3 minutes per side or until browned.
  • Transfer to prepared pan.
  • Bake 15 to 20 minutes or until chicken is done.

Nutrition

  • Calories: 261.55  cal  (13.08%)
  • Fat: 8.14  g  (12.52%)
  • Saturated Fat: 1.49  g  (9.34%)
  • Carbohydrates: 8.37  g  (2.79%)
  • Sugar: 3.38  g  (3.75%)
  • Cholesterol: 108.86  mg  (36.29%)
  • Sodium: 889.43  mg  (38.67%)
  • Protein: 37.26  g  (74.52%)
  • Vitamin C: 121.17  mg  (146.88%)
  • Vitamin B3: 18.47  mg  (92.36%)
  • Selenium: 54.69  µg  (78.13%)
  • Vitamin B6: 1.51  mg  (75.51%)
  • Phosphorus: 386.0  mg  (38.6%)
  • Vitamin B5: 2.63  mg  (26.31%)
  • Vitamin A: 1276.92  IU  (25.54%)
  • Potassium: 847.57  mg  (24.22%)
  • Magnesium: 57.11  mg  (14.28%)
  • Vitamin B2: 0.22  mg  (12.86%)
  • Vitamin B1: 0.16  mg  (10.86%)
  • Vitamin E: 1.41  mg  (9.41%)
  • Folate: 36.42  µg  (9.11%)
  • Fiber: 2.11  g  (8.46%)
  • Manganese: 0.17  mg  (8.35%)
  • Zinc: 1.2  mg  (7.99%)
  • Iron: 1.17  mg  (6.48%)
  • Vitamin K: 6.22  µg  (5.92%)
  • Copper: 0.11  mg  (5.68%)
  • Vitamin B12: 0.34  µg  (5.67%)
  • Calcium: 23.55  mg  (2.36%)
  • Vitamin D: 0.17  µg  (1.13%)

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