Turkey & Corn Chowder

Julies Eats and Treats

Ready in: 45 minutes
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

  • 1 stalk celery, diced
    Produce
  • 2 c. frozen corn kernels
    Produce
  • 1/4 c. all-purpose flour
    Baking
  • 3 garlic cloves, minced
    Produce
  • 1 (4 oz) can diced green chiles
    Produce
  • green onion, thinly sliced for garnish
    Produce
  • 1/4 tsp ground pepper
    Spices and Seasonings
  • 4 c. low-sodium chicken broth
    Canned and Jarred
  • 2 c. milk
    Milk, Eggs, Other Dairy
  • 1 tsp olive oil
    Oil, Vinegar, Salad Dressing
  • 1/2 tsp smoke paprika
    Spices and Seasonings
  • 1/2 c. roasted bell pepper, diced
    Canned and Jarred
  • 1/2 tsp salt
    Spices and Seasonings
  • 3/4 c. shredded cheddar cheese
    Cheese
  • 2 1/2 c. cooked and shredded turkey
    Meat
  • 1 medium yellow onion, diced
    Produce

Steps

  • Heat olive oil in large saucepan over medium heat.
  • Add the onion and celery and cook for 5 minutes or until they begin to soften.
  • Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes.
  • Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.
  • Add the corn and simmer an additional 3 minutes.
  • Put flour into medium bowl. Slowly whisk in milk until mixture is smooth.
  • Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes.
  • Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm.
  • Serve garnish with green onions if desired.

Nutrition

  • Calories: 279.39  cal  (13.97%)
  • Fat: 12.12  g  (18.65%)
  • Saturated Fat: 5.61  g  (35.04%)
  • Carbohydrates: 24.38  g  (8.13%)
  • Sugar: 7.79  g  (8.66%)
  • Cholesterol: 52.78  mg  (17.59%)
  • Sodium: 741.95  mg  (32.26%)
  • Protein: 20.65  g  (41.31%)
  • Vitamin B3: 6.27  mg  (31.33%)
  • Phosphorus: 309.45  mg  (30.94%)
  • Selenium: 16.36  µg  (23.37%)
  • Calcium: 227.2  mg  (22.72%)
  • Vitamin B2: 0.38  mg  (22.11%)
  • Vitamin B6: 0.42  mg  (20.78%)
  • Vitamin B12: 1.15  µg  (19.1%)
  • Vitamin K: 15.87  µg  (15.11%)
  • Potassium: 519.53  mg  (14.84%)
  • Vitamin C: 11.73  mg  (14.22%)
  • Zinc: 1.97  mg  (13.12%)
  • Folate: 49.92  µg  (12.48%)
  • Vitamin A: 566.87  IU  (11.34%)
  • Fiber: 2.64  g  (10.55%)
  • Manganese: 0.21  mg  (10.28%)
  • Copper: 0.21  mg  (10.28%)
  • Vitamin B5: 0.98  mg  (9.77%)
  • Magnesium: 38.18  mg  (9.55%)
  • Iron: 1.66  mg  (9.24%)
  • Vitamin B1: 0.13  mg  (8.7%)
  • Vitamin D: 1.27  µg  (8.44%)
  • Vitamin E: 0.4  mg  (2.64%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills