Healthy and simple toasted muesli

Hedi Hearts

Ready in: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 6
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • ½ cup sliced almonds
    Nuts
  • ¼ cup chia seeds
    Health Foods
  • 2 tsp cinnamon
    Spices and Seasonings
  • 3 tbsp coconut nectar
    Produce
  • 1 tbsp flax seed, ground
    Health Foods;Baking
  • ½ tsp nutmeg
    Spices and Seasonings
  • 3 tbsp pumpkin seeds
    Savory Snacks
  • 2 cups rolled oats (the best are jumbo oats)
    Cereal
  • 3 tbsp sunflower seeds
    Savory Snacks

Steps

  • Preheat over to 200 degrees and line your baking tray with baking paper.
  • Toss all of the ingredients into a bowl.
  • Pour the mixture on the lined baking tray, pop into the oven for around 15 minutes or until slightly browned.
  • Turn off the oven and let it cool with the oven door slightly ajar.
  • Serve with yoghurt, fruit and a drizzle of your favourite sweetener.

Nutrition

  • Calories: 283.28  cal  (14.16%)
  • Fat: 16.47  g  (25.34%)
  • Saturated Fat: 2.49  g  (15.56%)
  • Carbohydrates: 27.03  g  (9.01%)
  • Sugar: 1.18  g  (1.32%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 4.79  mg  (0.21%)
  • Protein: 10.23  g  (20.47%)
  • Manganese: 2.01  mg  (100.27%)
  • Magnesium: 146.96  mg  (36.74%)
  • Vitamin E: 5.17  mg  (34.48%)
  • Fiber: 8.53  g  (34.1%)
  • Phosphorus: 338.41  mg  (33.84%)
  • Copper: 0.48  mg  (24.14%)
  • Selenium: 15.84  µg  (22.62%)
  • Vitamin B1: 0.31  mg  (20.72%)
  • Iron: 3.08  mg  (17.08%)
  • Zinc: 2.43  mg  (16.23%)
  • Vitamin B2: 0.2  mg  (11.99%)
  • Calcium: 110.02  mg  (11.0%)
  • Vitamin B3: 2.08  mg  (10.39%)
  • Potassium: 310.11  mg  (8.86%)
  • Folate: 34.61  µg  (8.65%)
  • Vitamin B6: 0.13  mg  (6.47%)
  • Vitamin B5: 0.48  mg  (4.79%)
  • Vitamin K: 1.25  µg  (1.19%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills