Skillet Chicken in Balsamic Caramelized Onion Cream Sauce

Little Spice Jar

Ready in: 40 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Gluten Free
Very Popular

Ingredients

  • 4 small boneless, skinless chicken breasts (or thighs)
    Meat
  • salt and pepper
    Spices and Seasonings
  • 1/2 teaspoon garlic powder
    Spices and Seasonings
  • 1 tablespoon olive oil
    Oil, Vinegar, Salad Dressing
  • 1/2 cup finely chopped onions
    Produce
  • 2 tablespoons butter
    Milk, Eggs, Other Dairy
  • 1/2 teaspoon fresh thyme
    Produce;Spices and Seasonings
  • pinch of red pepper flakes
    Spices and Seasonings
  • 1 teaspoon sugar
    Baking
  • 2 teaspoons balsamic vinegar
    Oil, Vinegar, Salad Dressing
  • 1/2 cup chicken broth
    Canned and Jarred
  • 1/2 cup heavy cream
    Milk, Eggs, Other Dairy

Steps

  • cook the chicken: season both sides of the chicken breast with salt, pepper, and garlic powder.
  • Heat the oil in a large skillet over medium-high heat and cook the chicken all the way through.
  • Remove the chicken to a plate.caramelize the onions: add the butter to the skillet along with the onions. Push the onions around the pan so they pick up all the flavor bits left behind by the chicken, lower the heat to medium-low and allow the onions to cook for 12-15 minutes, stirring them as needed to prevent from sticking. The onions are done when they soften completely and deepen in color.
  • Add the thyme, red pepper flakes, sugar, and balsamic vinegar, let the vinegar cook out for a couple of minutes.

Nutrition

  • Calories: 329.69  cal  (16.48%)
  • Fat: 23.2  g  (35.7%)
  • Saturated Fat: 11.59  g  (72.45%)
  • Carbohydrates: 4.6  g  (1.53%)
  • Sugar: 2.27  g  (2.52%)
  • Cholesterol: 128.13  mg  (42.71%)
  • Sodium: 350.44  mg  (15.24%)
  • Protein: 25.1  g  (50.19%)
  • Vitamin B3: 11.98  mg  (59.91%)
  • Selenium: 36.58  µg  (52.26%)
  • Vitamin B6: 0.89  mg  (44.37%)
  • Phosphorus: 269.41  mg  (26.94%)
  • Vitamin B5: 1.73  mg  (17.25%)
  • Potassium: 504.14  mg  (14.4%)
  • Vitamin A: 666.43  IU  (13.33%)
  • Vitamin B2: 0.16  mg  (9.33%)
  • Magnesium: 34.92  mg  (8.73%)
  • Vitamin E: 1.21  mg  (8.07%)
  • Vitamin C: 5.48  mg  (6.64%)
  • Vitamin B1: 0.09  mg  (6.03%)
  • Zinc: 0.8  mg  (5.36%)
  • Vitamin B12: 0.3  µg  (5.05%)
  • Vitamin K: 3.88  µg  (3.7%)
  • Iron: 0.64  mg  (3.54%)
  • Calcium: 35.17  mg  (3.52%)
  • Manganese: 0.07  mg  (3.42%)
  • Vitamin D: 0.43  µg  (2.84%)
  • Copper: 0.05  mg  (2.62%)
  • Folate: 10.02  µg  (2.5%)
  • Fiber: 0.42  g  (1.67%)

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