Falafel Burgers with Yogurt Dill Sauce

Love & Lemons

Ready in: 45 minutes
Servings: 8
Vegetarian

Ingredients

  • 1 teaspoon freshly ground black pepper
    Spices and Seasonings
  • 2 large carrots
    Produce
  • ¼ teaspoon cayenne
    Spices and Seasonings
  • 2 15-ounce cans chickpeas (3 cups cooked)
    Pasta and Rice;Canned and Jarred;Ethnic Foods
  • cilantro, lettuce or sliced cucumber
    Produce;Spices and Seasonings
  • 1 cup packed cilantro leaves and tender stems
    Produce;Spices and Seasonings
  • 4 teaspoons coriander
    Spices and Seasonings
  • 4 teaspoons cumin
    Spices and Seasonings
  • 2 tablespoons chopped fresh dill
    Produce
  • 2 small garlic cloves
    Produce
  • 6 medium garlic cloves
    Produce
  • 8 toasted hamburger buns
    Bakery/Bread
  • ½ teaspoon kosher salt
    Spices and Seasonings
  • 1½ teaspoons kosher salt
    Spices and Seasonings
  • ¼ cup lemon juice (1 large lemon)
    Produce
  • 2 tablespoons extra-virgin olive oil
    Oil, Vinegar, Salad Dressing
  • pickles or pickled onions
    Produce
  • 1 medium red onion
    Produce
  • ¼ cup sesame seeds
    Ethnic Foods;Spices and Seasonings
  • 2 cups whole milk plain Greek yogurt
    Milk, Eggs, Other Dairy
  • ¾ cup whole wheat flour
    Baking

Steps

  • Preheat the oven to 375F.

Nutrition

  • Calories: 498.48  cal  (24.92%)
  • Fat: 11.54  g  (17.76%)
  • Saturated Fat: 1.7  g  (10.63%)
  • Carbohydrates: 77.03  g  (25.68%)
  • Sugar: 14.66  g  (16.29%)
  • Cholesterol: 2.96  mg  (0.99%)
  • Sodium: 845.72  mg  (36.77%)
  • Protein: 24.9  g  (49.8%)
  • Manganese: 2.33  mg  (116.49%)
  • Folate: 292.82  µg  (73.21%)
  • Vitamin A: 3239.05  IU  (64.78%)
  • Fiber: 14.02  g  (56.07%)
  • Phosphorus: 440.47  mg  (44.05%)
  • Selenium: 29.56  µg  (42.22%)
  • Iron: 7.2  mg  (39.98%)
  • Copper: 0.8  mg  (39.93%)
  • Vitamin B1: 0.59  mg  (39.07%)
  • Magnesium: 123.12  mg  (30.78%)
  • Calcium: 290.03  mg  (29.0%)
  • Vitamin B6: 0.48  mg  (23.99%)
  • Vitamin B2: 0.41  mg  (23.87%)
  • Zinc: 3.48  mg  (23.21%)
  • Potassium: 773.1  mg  (22.09%)
  • Vitamin B3: 3.96  mg  (19.79%)
  • Vitamin K: 19.1  µg  (18.19%)
  • Vitamin C: 13.25  mg  (16.07%)
  • Vitamin B12: 0.53  µg  (8.83%)
  • Vitamin E: 1.31  mg  (8.76%)
  • Vitamin B5: 0.8  mg  (7.95%)

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