Cauliflower Pizza

Skinny Ms

Ready in: 45 minutes
Servings: 2
Vegetarian
Gluten Free

Ingredients

  • 2 tablespoons black olives, sliced
    Canned and Jarred
  • 1 head cauliflower
    Produce
  • 1/4 teaspoon dried basil
    Spices and Seasonings
  • 2 egg whites
    Milk, Eggs, Other Dairy
  • 1/4 teaspoon garlic powder
    Spices and Seasonings
  • 2 tablespoons green pepper, diced small
    Produce
  • 1 cup low-fat shredded mozzarella cheese
    Cheese
  • 2 tablespoons mushrooms, diced small
    Produce
  • 1/4 teaspoon onion powder
    Spices and Seasonings
  • 1/4 teaspoon dried oregano
    Produce;Spices and Seasonings
  • 1/2 cup no sugar added pizza sauce
    Pasta and Rice
  • 2 tablespoons red onion, diced small
    Produce
  • 1/4 teaspoon smoked paprika
    Spices and Seasonings
  • 3 tablespoons water
    Beverages

Steps

  • Preheat oven to 400 degrees.
  • Remove core from cauliflower and cut into small florets.
  • Place florets into food processor and finely chop until cauliflower resembles rice.
  • In a large skillet on medium heat, add chopped cauliflower and water. Bring to a simmer and cook until cauliflower "rice" is soft. If needed, add more water. Once cooked, drain off excess water and set aside to cool.
  • Once cool to the touch, pour cauliflower onto a thin kitchen towel or cheese cloth. Squeeze out any extra liquid and return cauliflower to a bowl.
  • Add egg whites, 1 cup cheese, garlic, oregano, basil, onion powder, and paprika and mix well. If mixture appears too wet, ad a tablespoon of almond or coconut flour.
  • Line a pizza pan with parchment paper and spread cauliflower mix onto sheet and shape into a circle about 1/2 in thick.
  • Bake for 30 minutes.
  • Remove from oven and spread pizza sauce evenly over crust, followed by remaining cheese, then top with remaining ingredients. Return to oven and bake until cheese is melted and bubbly, about 10 minutes. Allow to rest for a few minutes before slicing.
  • Optional: This pizza can be made without pizza sauce. Substitute sauce with 1 tablespoon of olive oil.
  • Brush crust with oil after it has been baked for 30 minutes and top with your favorite toppings!

Nutrition

  • Calories: 270.15  cal  (13.51%)
  • Fat: 11.32  g  (17.41%)
  • Saturated Fat: 6.11  g  (38.17%)
  • Carbohydrates: 22.36  g  (7.45%)
  • Sugar: 9.99  g  (11.1%)
  • Cholesterol: 36.16  mg  (12.05%)
  • Sodium: 934.49  mg  (40.63%)
  • Protein: 24.21  g  (48.42%)
  • Vitamin C: 151.46  mg  (183.59%)
  • Calcium: 532.27  mg  (53.23%)
  • Vitamin K: 51.93  µg  (49.46%)
  • Folate: 183.92  µg  (45.98%)
  • Phosphorus: 430.17  mg  (43.02%)
  • Potassium: 1259.05  mg  (35.97%)
  • Vitamin B6: 0.7  mg  (34.89%)
  • Vitamin B2: 0.59  mg  (34.57%)
  • Fiber: 7.72  g  (30.88%)
  • Manganese: 0.59  mg  (29.35%)
  • Selenium: 17.64  µg  (25.2%)
  • Vitamin B5: 2.47  mg  (24.67%)
  • Magnesium: 76.17  mg  (19.04%)
  • Zinc: 2.63  mg  (17.51%)
  • Vitamin A: 731.35  IU  (14.63%)
  • Copper: 0.28  mg  (14.23%)
  • Vitamin B3: 2.8  mg  (14.0%)
  • Iron: 2.43  mg  (13.52%)
  • Vitamin B1: 0.2  mg  (13.17%)
  • Vitamin E: 1.66  mg  (11.04%)
  • Vitamin B12: 0.5  µg  (8.27%)
  • Vitamin D: 0.2  µg  (1.33%)

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