Skillet Catalina Chicken with Broccoli

Diethood

Ready in: 30 minutes
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 4 to 5 cups broccoli florets
    Produce
  • 1/4 cup chopped cashews
    Nuts;Savory Snacks
  • 1/2 cup Homemade Catalina Salad Dressing
    Oil, Vinegar, Salad Dressing
  • 1/4 teaspoon crushed red pepper
    Spices and Seasonings
  • 1 teaspoon dried thyme
    Spices and Seasonings
  • 2 cloves garlic, minced
    Produce
  • 2 teaspoons garlic powder
    Spices and Seasonings
  • salt and fresh ground pepper, to taste
    Spices and Seasonings
  • 1 1/2 tablespoons olive oil
    Oil, Vinegar, Salad Dressing
  • 4 (4-ounces each) boneless skinless chicken breasts
    Meat
  • 2 tablespoons low sodium, lite soy sauce
    Ethnic Foods;Condiments
  • 1/3 cup water
    Beverages

Steps

  • Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  • Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
  • Remove chicken from skillet and set aside.
  • Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
  • Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
  • Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
  • Remove from heat.Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.Optionally, you can serve this over rice.

Nutrition

  • Calories: 356.98  cal  (17.85%)
  • Fat: 17.63  g  (27.12%)
  • Saturated Fat: 2.95  g  (18.47%)
  • Carbohydrates: 20.04  g  (6.68%)
  • Sugar: 10.52  g  (11.69%)
  • Cholesterol: 72.57  mg  (24.19%)
  • Sodium: 1055.73  mg  (45.9%)
  • Protein: 29.45  g  (58.9%)
  • Vitamin C: 83.19  mg  (100.83%)
  • Vitamin K: 103.21  µg  (98.29%)
  • Vitamin B3: 12.9  mg  (64.5%)
  • Selenium: 40.85  µg  (58.36%)
  • Vitamin B6: 1.11  mg  (55.39%)
  • Phosphorus: 367.25  mg  (36.72%)
  • Potassium: 809.19  mg  (23.12%)
  • Manganese: 0.46  mg  (23.04%)
  • Vitamin B5: 2.26  mg  (22.63%)
  • Magnesium: 78.38  mg  (19.6%)
  • Folate: 66.99  µg  (16.75%)
  • Vitamin B2: 0.24  mg  (14.37%)
  • Copper: 0.28  mg  (14.24%)
  • Vitamin A: 648.19  IU  (12.96%)
  • Iron: 2.32  mg  (12.87%)
  • Vitamin B1: 0.19  mg  (12.52%)
  • Vitamin E: 1.83  mg  (12.2%)
  • Fiber: 3.03  g  (12.13%)
  • Zinc: 1.62  mg  (10.81%)
  • Calcium: 63.38  mg  (6.34%)
  • Vitamin B12: 0.23  µg  (3.78%)

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